- Tsoekere - 1 senoelo
- Metsi - 1 senoelo
- Lihlahla tse talaaneng - 6 linoelo
Ka sekotlolo sa metsi, kopanya tsoekere le metsi, e behe mollong 'me ue tlise pheha. Mokhoa oa ho pheha - fokotsa mocheso le ho pheha metsotso e meng e 10. Lithaba tse tletseng ka syrapo ena 'me u emelle metsotso e 15-20. Joale, u sebelisa blender, sila ntho e 'ngoe le e' ngoe ho ea ho homogeneity. Boima bo hlahisoang bo lokela ho lahleloa morao ka sefate ebe se tšolotsoe hantle. Tseleng ea ho tsoa, ena ke mongobo o teteaneng le o monate. Lula sehatsetsing.
Litšebeletso: 3-4