Omelette e nang le monokotsoai

Mahe a bosoeu a otloa ho fihlela ho etsoa sekoti se matla, ka mor'a moo metsoako e kenyelletsoa Lijo:

• lehe - likotoana tse 4
• monokotšoai - 160 Grams (tse tala, fragole, blueberries)
• tsoekere - dikopi tse 2
• letsoai - - ho latsoa
• lero la lemone - 1 teaspoon
• Butter - 1 Art. e nang le khaba

Litaelo

Mahe a makhooa a otloa ho fihlela ho thehoa foam, ka mor'a moo, lero la lero la lemone le tsoekere lia kenngoa ho tsona. Ka bonolo u tšele letsoai, lero la lemone le li-yolks, 'me motsoako oo o tšolleloe holim'a' pan o chesang, oo o phehang botoro. Li-omelets li lokela ho apeloa tlas'a sekwahelo metsotso e 10, ebe li li beha ka poleiti. Litholoana tsa monokotšoai li hlatsuoa ka ho feletseng, li lutse ka lehlakoreng. Ka pan ea frying oli e setseng le tsoekere e futhumetse. Eketsa li-berries, tse tlamehang ho behoa holim'a omelet, hang ha li futhumala. Li koahele ka halofo ea bobeli ea omelette ebe u sebeletsa. Bon takatso!

Litšebeletso: 2