- Stavrida - likotoana tse 2-3 (U ka kopa li-fillets le horse mackerel kaofela kapa lilae.)
- Anyezi - likotoana tse peli
- Carrot - 2 likotoana
- Litapole - 6-8 likotoana
- Letsoai - likhasepo tse 1,5-2
- Lisebelisoa tsa litlhapi (motsoako) - 1-2 Kopanya
- Morello o monate - 2-3 Art. likhaba
- Oli ea meroho - 1 Art. khaba (Re hloka oli feela ho hlahisa hlobo)
Ke tlisa lekhotleng la hau risepe ea ho pheha scad ka ontong. Ke tšepa hore kerese ena e bonolo ho uena le ka makhetlo a fetang a le mong: 1. Stavridu a hloekise, khaola hlooho, hlatsoe 'me ha ho khoneha, khaola likarolo kapa u tlohele. 2. Letsoai, fafatsa mahlakoreng 'ohle ka linoko tsa litlhapi' me u tsamaee ho ea marinate ho fihlela re etsa meroho. 3. Pheha ho fihlela litapole li se li lokiselitsoe halofo, li pholile ebe li kenngoa ka meketeng e nang le bophara ba 1 cm. 4. Khaola lieiee, lihoete. Anyezi e khethiloe ka mehele e halofo, lihoete li silatsoe ka grater kapa li khaoletsoe ka mehele e halofo. 5. Koetlisa mokhoa o tebileng oa ho baka ka oli ea meroho, beha litapole, letsoai, pepere. 6. Ebe o beha li-eiee le lihoete (re nka halofo ea kakaretso). 7. Ka holimo beha litlhapi tse lokiselitsoeng 'me u robale le li-eiee tse setseng le lihoete. 8. Holimo ka tranelate e bolila, koala foromo e nang le sekwahelo kapa ka foil, 'me ue romelle ka ontong ka 30-35 metsotso. 9. Tlosa sekwahelo kapa foilente 'me u fane ka tlhapi e sootho ka metsotso e meng e 10. Re sebeletsa tafole' me re na le takatso e ntle!
Litšebeletso: 5-6