Khoho e nang le sauce ea zucchini

Taba ea pele, re khaola zucchini ka mekhabiso ea halofo. Khabeloa chop ea konofolo. Lijo:

• Likotlo tsa likhoho (likoti) - likotoana tse 4
• Ka nako eo - likotoana tse peli
• Garlic - Likhoele tse 4
• Oli ea mohloaare - lisebelisoa tse 3. likhaba
• Letsoai, pepere e ntšo - - Ho latsoa

Litaelo

Taba ea pele, re khaola zucchini ka mekhabiso ea halofo. Khabeloa chop ea konofolo. Ka saucepan re futhumatsa oli ea mohloaare. Bakeng sa metsotso e le 'ngoe, pere ea garlic ka mocheso o mofuthu, ebe o eketsa zucchini le ka metsi ka metsotso e meng e meraro. Ebe u tšela meroho e nang le likhalase tse peli tsa metsi a chesang, tlisa metsi ho pheha, fokotsa mocheso ebe u pheha metsotso e meng e 4. Karolo ea halofo ea meroho e tšeloa ka sekotlolo sa blender hammoho le moro 'me e sithabelitsoe ho ea homogeneity. The sephetho le boima e tšela ka ba setseng meroho, tsoakaneng - le tsohle, zucchini mongobo e loketse. Chicken fillet Fry oli ea mohloaare. Hoo e ka bang metsotso e 4-5 ho lehlakoreng le leng - joale nama e tla ba e loketse, empa e se ke ea fetoloa. Abela thollo e entsoeng ka khōlo ebe o tšollela moriana oa zucchini. Sejo se loketse :)

Litšebeletso: 3-4