Haeba lefu lena le ne le le hlasela (mohlala, motho ea nang le mafu a hlaselitsoe ka ho toba sefahlehong sa hau), joale ho itšireletsa mafung ho kenyelelitsoe mosebetsing. Lisele tsa rona tsa 'mele li ka lemoha le ho senya "mahlahana" a kotsi a kenelletseng' meleng. Tsamaiso ea 'mele ea ho itšireletsa mafung ha e felle. O tlameha ho loantša litlhaselo mabenkeleng, lipalangoang le libaka tse ling tsa sechaba. 'Me haeba motho a kula haholo lapeng kapa haeba lefu le qala, joale le qala ho sebetsa ka matla a feletseng. Lisebelisoa tse bonolo ho matlafatsa tšireletso ea mali - taba ea sehlooho.
Likokoana-hloko tse re pota-potileng li lula li fetoha, li leka ho fetoha e le ho phunya tšireletso e entsoeng ke tsamaiso ea 'mele ea ho itšireletsa mafung. Sena se eketsa mojaro ho sona, ka tsela eo se fokolisa tšireletso. Hape, ho itšireletsa mafung ho ka fokolisoa ke khaello ea phepo e nepahetseng, ho hloka li-vithamine le likarolo tse ling. O na le khatello ea kelello le mekhoa e mebe, ho hloka boroko le maloetse a mangata. Ka lebaka leo, ke habohlokoa ho boloka tsamaiso ea 'mele ea ho itšireletsa mafung ka thata, ho noa lero le li-vithamine tse ling. Tsela ea bophelo bo botle, boikoetliso le phepo e nepahetseng ke litsela tseo re ka matlafatsang ho itšireletsa mafung.
Pono e nepahetseng bophelong
Ho etsa bonnete ba hore tsamaiso ea hau ea 'mele ea ho itšireletsa mafung e ka khona ho loantša likokoana-hloko tse kotsi le libaktheria, maikutlo a nepahetseng bophelong ke a bohlokoa. Ithute ho itšireletsa khatellong ea maikutlo le maikutlo a sithabetsang. Nakong ea lefifi, ha ho na le mahlaseli a maholo a letsatsi le mebala e khanyang, apara liaparo tse khanyang, tse khahlisang leihlo. Hangata ho ba teng moeeng, haholo-holo khanyeng ea letsatsi. Ho itšireletsa mafung ho fokolisitsoe ke batho bao ba tšabang ho amohela bophelo ka ponahalo eohle ea eona. Ho ferekanngoa, tšabo le ho hlonama ka lebaka la lintho tse senyang li boetse li eketsa menyetla ea ho kula. Haeba u motho ea tšabang ho tšoaetsoa ke batho ba bang, joale u ipolele ka makhetlo a 'maloa letsatsi ka leng: "Ke tlas'a tšireletso ea Molimo, ke sireletsehile ka ho feletseng, ntho e' ngoe le e 'ngoe e ntle le' na. Ke rata bophelo ka mehlala eohle ea eona mme ke itumella ho phomola. Kea rata ebile kea itumella. " Ho makatsang ke hore mehopolo e metle le mantsoe a buuoang hangata a sebetsa le ho thusa ho boloka bophelo bo botle ho sa tsotellehe hore na u lumela liphello tsa bona tse folisang.
Litsela Tse 7 tsa ho Matlafatsa Boloetse ba Machaba
- Ho etsa hore tšireletso ea mmele e matlafatse, ke habohlokoa ho ja hantle. U se ke ua ja haholo, empa u se ke ua lula lijong tse thata. Etsa bonnete ba hore lijo li ja meroho, meroho le litholoana. Lahla lijo tse entsoeng ka makoti le lihlahisoa tse nang le lisebelisoa tsa maiketsetso. Lijo tsa tlhaho, mahe a linotši, le li-seno tsa vithamine tse tsoang ho monokotsoai, lilamunu, lisebelisoa li molemo.
- Ho tlohela mekhoa e mebe ke boemo bo bohlokoa ba ho itšireletsa mafung. Hopola hore boholo ba joala bo tlohela ho itšireletsa mafapheng a se nang thuso bakeng sa lihora tse 24. Qoba ho tsuba, khafetsa ho noa joala le lithethefatsi. Ela hloko ka ho khetheha lithibela-mafu, li-painkillers le lipilisi tse robalang.
- Tsela e nepahetseng ea ho eketsa tšoaetso ea meriana ke ho ba le boroko bo feletseng. Robala lihora tse 8 ho isa ho tse robeli, u nolofalletse kamoreng pele u robala, sebelisa lisebelisoa tsa matlo le li-pillows tse ntle (molemo ka ho fetisisa oa methapo ea meriana). Boroko ha ea lokela ho ba bonolo haholo kapa e thata haholo. Ho bohlokoa ho robala pele ho lihora tse 23.
- Ho thehiloe hore 70% ea lisele tsa 'mele tsa' mele li entsoe ka maleng. Bohloeki ba gastrointestinal pampitsana le molemo microflora haholo eketsa tšireletso ea mmele. Ka mor'a hore u noe lithibela-mafu, tsosolosa lekaneng ka maleng le bifidobacteria.
- Re hloka maeto ka moea o hloekileng. Hangata ventilate ka kamoreng - moeeng ona o tletse ka li-ion tse kotsi. Bo-rasaense ba hlokometse hore ho tsamaisa kamoreng e nang le fensetere e bulehileng ka metsotso e 5 ho thusa ho felisa li-virus tse 80% le likokoana-hloko ka kamoreng hang-hang. Ventilate ka kamoreng e 'ngoe le e' ngoe ka hora ea metsotso e 5.
- Boikoetliso bo itekanetseng le bona bo eketsa ho itšireletsa mafung. Empa bothata bo fokolang feela bo fokolisa 'mele, kahoo tseba boemo.
- Mokhoa o matla ka ho fetisisa oa ho eketsa tšireletso ea 'mele o thata. Empa ha ho hlokahale ho sesa ka sekoting sa leqhoa, ho lekane ho tšollela metsi a pholileng letsatsi le leng le le leng.
- Litlhare tsa lehae bakeng sa letsatsi le leng le le leng
• Nakong ea mafu a mafu a fefo, letsatsi le leng le le leng ja oli e monate le e phetseng hantle, e sireletsang le e matlafatsang e hlahlojoang ke lingaka tsa setso. Ho e etsa lapeng, nka 1 lemon, 2 tbsp. l. mahe a linotsi le 100 g ea botoro. Hlatsoa lemon ka hloko, e theolele metsotso e le 'ngoe metsing a chesang, ebe oe feta ka ho feletseng ka grinder ea nama. Ho hlahisa lemon ho eketsa mahe a linotši le botoro, kopanya ntho e 'ngoe le e' ngoe hantle 'me u behe sehatsetsing. Nakong ea mafu a seoa, ja botoro le bohobe ka makhetlo a 8 ka letsatsi, 'me u tla sireletsoa ka mokhoa o sireletsehileng ho hlaseloa ke kokoana-hloko.
• Nka 0.5 lik'hilograma tse mashed, khalase ea majoe a linate le limela tse tala tse 2-3 tse tala (bora Antonov) tse nang le letlalo, tse betliloeng. Kenya 0.5 linoelo tsa metsi le 0.5 kg ea tsoekere. Boloka motsoako mocheso o tlase ho fihlela o pheha. Ka mor'a moo, kenya tsohle mabothong 'me u nke 1 tbsp. l. hoseng.
Tsela ea ho halefa hantle
Tsela e molemohali ea ho thibela serame le ho ntlafatsa ho itšireletsa mafung e thata. Haeba u atamela ka mokhoa o utloahalang, joale bokhoni bo tla ba bo phahameng. Ho boloka melao e bonolo ho tla nolofalletsa ho tloaela serame, ho ke ke ha u lumella hore u halefise 'me u tšoase mariha nakong ea mekhoa e thata.
E-ea bathing!
Russia e 'nile ea tsejoa ka nako e telele hore bophelo bo botle bo khutlisetsa ho hlapa. E boetse e matlafatsa. Ka mor'a hore ho lule moea o chesang le o mongobo o khothalletsa ho atoloha ha methapo ea mali, ho matlafatsa tšelo ea mali likarolong tsohle tsa 'mele. Ka nako e tsoanang, mofufutso o patoa ka thata, o tlosa lihlahisoa tse kotsi tsa metabolic 'meleng. Ho etela bathing kamehla ho hloekisa 'mele, ho eketsa ho itšireletsa mafung, ho hanyetsa, ho batang le ho imeloa kelellong. Sebakeng sa ho sesa sa Serussia 'mele o hlahisa butle-butle le bonyane, e leng habohlokoa haholo bakeng sa ho thatafatsa,' me lesapo le leholo le se ke la feta. Empa haeba pelo ea hau e sa mamelle moea o mongobo, joale etela sauna. Ka mor'a hore ho futhumetse, ho hlokahala hore ho pholile, 'me joale -e lokela ho phomola. Tloaelo ea li-birch ea setso ke molekane oa rona oa kamehla kamoreng ea mouoane. Li-leaflets tsa linonyana li na le li-phytoncides tse senyang likokoana-hloko letlalong, moeeng le pampiring ea phefumoloho. Haeba o atisa ho kula, joale sebelisa sefate sa junipere kapa junipere. E-na le phaello ea phaene kapa ea birch. Ho bohlokoa haholo ho sebelisa infusion ea eucalyptus le masene. Ha u rekisoa, u ka fumana oli ea bohlokoa, e lekane bakeng sa lerotholi le le leng ka nkho ea metsi.
Mokhoa oa ho tloaela serame
Ho halefa ha ho thata joaloka batho ba bangata ba nahanang. Esita le lapeng ke ntho ea sebele ho tloaela serame, 'me u se etse ka bonolo le kapele.
- Propolis oli
Litho tse nyenyane li re sireletsa kamehla tlhaselong ea likokoana-hloko le libaktheria, ho thusa ho fokotsa moroalo tsamaisong ea 'mele ea ho itšireletsa mafung. Empa nakong ea mafu a seoa, palo ea likokoana-hloko tse kotsi e kholo hoo li ka hlōlang mekoallo ea nko. E le ho thusa mongoli hore o emise ho kenella ha likokoana-hloko ka liseleng, sebelisa oli ea meroho. Fokotsa nko ho tloha ka hare pele u tsoa. Propolis e ka eketsa ts'oaetso e thibelang likokoana-hloko ea oli.
- Ho futhumala ho noa veine
Nakong ea mariha ho bonolo ho noa overcool le ho qeta. Tabeng ena, ho itšireletsa mafung ho fokolisa. O ka thusa tsamaiso ea hau ea 'mele ea ho itšireletsa mafung ka ho futhumala ka veine e chesang le e nang le mulled e molemo. Ho lokisetsa likarolo tse 3 tsa seno, kopanya 500 ml ea lero la apole le 300 ml ea cahors e monate. Eketsa likhase tsa lemon kapa linoko (cardamom, cloves, sinamone) ho latsoa 'me butle-butle tlisa mocheso oa 70 °. Joalokaha u ka bona, ha ho thata ho etsa veine ea mulled, empa ke habohlokoa ho ela hloko lintlha tse 'maloa. U se ke ua lumella pheha ho pheha! Ho fumana nako eo ka eona veine e phethiloeng ka mulled e tlosoa mollong, sheba foam e hlahang qalong ea ho futhumatsa. Hang ha e nyamela, ke nako ea ho hloekisa meriana ea hau ea futhumetseng ho tloha setofo. Hape u ka potlakela ho futhumatsa seno, empa joale u se tlohele nako e telele ho thermos e le hore e khomarele 'me e tete. Le ka mohla u se ke ua chesa veine e nang le mulled ka lekhetlo la bobeli - merianeng e joalo u ke ke ua rua molemo kapa ua e thabela. Hape hopola hore o hloka feela ho lokisa seno ka enamel kapa glassware. U se ke ua etsa sena ka lijana tsa tšepe ntle le koahele. Ntho e ikhethang e ka ba sekotlolo sa silevera feela. Ha e kopana le veine le lero, tšepe e tla khothaletsa, 'me lintho tse kotsi li tla kena ka veine e nang le mulled.