Buckwheat le eiee ka multivark

U ka, ea e le hantle, etsa tloaelehileng buckwheat ntle le leha e le efe additives, empa buckwheat le eiee - e se a ntse a Telephone:

• Buckwheat - 2 Cups (multistakan)
• Metsi - 3.5 likhalase (tse ngata)
• Anyezi - likotoana tse peli
• Butter - 50 dikgerama
• Letsoai - Ho latsoa
• Lijo tse monate (coriander, pepere e monate, nutmeg) - Ho latsoa
• Garlic - Litlhapi Tse 2

Litaelo

Ha e le hantle, u ka etsa buckwheat e tloaelehileng ntle le li-additives, empa li-edible buckwheat le eiee ha e sa le lehlakoreng le sejana, e khona ho etsa sejo se seholo se chesang haholo-holo nakong ea Lente. Kahoo, risepe ea khale bakeng sa buckwheat le eiee ka multivarquet. 1. Buckwheat e lokela ho hloekisoa, ho hlatsuoa (ho fihlela metsi a hlakile le a hlakileng) mme ho omisitsoe hanyenyane, ka mohlala, ka thaole e hloekileng ea kichineng. 2. Peel 'me u tšele lieiee, joalokaha u rata - motho o rata ho fokotseha, empa ke khetha masiba a maholo kapa likhaka. 3. Fetola multivarker ho "mode" kapa "ho baka". 4. Beha halofo ea botoro ka sekotlolo, qhibiliha. Fry onion oli ho fihlela e le putsoa khauta (hoo e ka bang metsotso e 5-10). 6. Koala buckwheat ka sekotlolo, eketsa letsoai, kopanya le ho tšela ka metsi. 7. Sebelisa mochine oa "Buckwheat" 'me u phehe ho fihlela mochine ona o tima (hoo e ka bang metsotso e 45-50). Metsotso e seng mekae pele pheho e pheha, nako ea poro e nang le konofolo le linōko. 8. Pele o sebeletsa, eketsa botoro bo setseng ho poro le ho kopanya hape. Fafatsa litlama tse hahiloeng hantle ebe u sebeletsa tafoleng! Bon takatso. Ke tšepa hore phepo e bonolo bakeng sa buckwheat le eiee ho multivarker e tla kena e le bonolo! ;)

Litšebeletso: 5