- Leoto la konyana (le boima ba lik'hilograma tse peli) - 1 Sekhahla
- Lemon - sekoahelo se le seng
- Konofolo - meno a 10
- Letsoai, pepere - - Ho latsoa
- Ea rosemary - likhaba tse 2
- Masalate - 2 diapole
Sephetho sa sejana: bonyane ba lisebelisoa - phetho e kholo! Re hlatsoa leoto ka konyana, re sebelisa thipa e bohale, re e khaola ka lisenthimithara tse seng kae. Ha re fokotseha, re kenya li-clove tse hloekisitsoeng. Leka ho hlahisa leoto le konofolo ka tsela e ts'oanang, e le hore e tšoane le litlolo le monko oa konofolo. Phelisa lero ka lemon le le leng. Hona joale ho hlokahala ho kopanya lero la lemone le fumanoang ka letsoai, pepere, mosetareta le rosemary. Motsoako o hlahisoang ke letsoho o fana ka konyana ka seatla se bulehileng Re koahela leoto la nku ka filimi ea lijo ebe re e romela firiji ho ea marinate. Ho lekane bakeng sa lihora tse 'maloa, empa ho molemo ho tsohle - bosiu. Re beha leoto la konyana ka sejaneng sa ho baka, oile e nyenyane. Koka leoto ka konyana ka tsela e latelang: metsotso e 20 ea pele - ka likhato tse 205, ebe o fokotsa mocheso oa likhato tse 180 'me o pheha hora kapa nako e fetang hora. Re tlosa nama ho tloha ka ontong, e koahele ka foil 'me re e emise metsotso e 10-15. Joale leoto la konyana le ka khaoloa likoto 'me la sebeletsa tafoleng. Bonate, metsoalle! :)
Litšebeletso: 6-8