Lihlōmela (limela) tsa koro, limela: li-soya, linaoa, lesere le lentile
Melemo e babatsehang le mohloli oa matla bakeng sa sebōpeho li hlaha ka koro le limela. Ba hloekisa 'mele oa lik'hemik'hale tse kotsi le chefo, ho ntlafatsa metabolism, ho eketsa tšoaetso ea mafu.
Ho hlahisa lijo-thollo ke ntho e bonolo, ka lebaka lena ho hlokahala hore u hlatsoe, u behe pampiri ea ho baka, ho tlatsa metsi a futhumetseng a lokelang ho tlatsa lijo-thollo hanyenyane feela ebe o ea bosiu mocheso oa motsoako. Hoseng, hlatsoa lijo-thollo, tšela metsi a hloekileng 'me u koahe ka letlalo la k'hothone. Ka makhetlo a mabeli ka letsatsi - fetola metsi hoseng le mantsiboea. Sekokoana-hloko sa koro se tla ba se loketse ho sebelisoa ka mor'a matsatsi a le mong le halofo. Litholoana tsa lehlōmela li tla hlaha letsatsing la bobeli, le ho li sebelisa hamolemo ka la bone. Tlosa peel e peeled ea lijo-thollo.
Lihlahisoa tse lenngoeng li jeoa hantle li salate kapa li kenyelitsoe lijong tse loketseng, o ka lokisetsa casseroles e molemo. Ho bohlokoa haholo ho sebelisa limela bakeng sa lijo tsa hoseng, ho lefella matla ka letsatsi lohle.
Tomoso ea Brewer
Sesela sa Brewer ke deposit ea vithamine le vithamine (B1, B2, PP, pantothenic acid, B6, vithamine D, joalo-joalo), liminerale tse kenyelletsang chromium, zinc, sulfure, koporo, magnesium, phosphorus.
Ho ba matla le ho ba mafolofolo letsatsi lohle, noa joala hoseng ho hong le ho hong, e nang le teaspoon ea tomoso ea brewer le lero la litholoana.
Rosehip litholoana
Rosehip e hloekileng kapa e omisitsoeng makhasi a na le vithamine C ka makhetlo a seng makae ho feta litholoana tsa citrus.
Sebelisa litholoana tse butsoitseng tse bofubelu ba 'mala o mofubelu, li-reds tse lefifi li bohlokoa, u se ke ua li beha kalafo leha e le efe ea phekolo ea mocheso, kaha ts'ebetso eohle ea vithamine C e nyamela.
Litholoana tse omisitsoeng le linate
Ena ke lijo tse loketseng ho noa li-snack le ho li reketsa ka matla. Ba na le lintho tse ngata tse molemo le tsa bohlokoa. Leha ho le joalo, haeba 'mele o boima haholo, sebelisa linate ka bongata.
Peo ea mokopu, soneblomo le zucchini
Peo ena e potlakela ho kenngoa ke 'mele, e nang le oli haholo, livithamine, liprotheine, lik'habohaedreite le mafura.
Li sebelise hamolemo ka mokhoa oa tlhaho kapa omisitsoeng, o ka eketsa phofo ea rastolchennymv ka sopho kapa saladi.
Lihlahisoa tsa lebese tse nonneng
Lihlahisoa tsa lebese la motsoako li tletse li-vithamine tsa liphoofolo tse tsoang B12, A, D, li thusa ho potlakela ho fumana liprotheine, hammoho le li-baktheria tse molemo.
Ja lihlahisoa tsa lebese tse bolileng tse lokiselitsoeng libakeng tse hloekileng.
Seaweed
Li na le lisebelisoa tsohle tse hlokahalang tsa letsoai, bophelo bo bongata ba iodine, hammoho le mefuta e mengata ea bohlokoa ea vithamine K-phylloquinone, e laolang mesebetsi ea sebete le ho eketsa matla a mmele a 'mele.
Sebelisa lijana tsa leoatleng, salate "Sea Kale" bakeng sa lijo tse phetseng hantle.
Sbiteni
Sbiten ke seno se noloang se nang le mahe a linotši a li-spices. E ntlafatsa maikutlo mme e tsosolosa matla. Noa seno sena sa instant vivacity le matla a chesang.