Borobeli e le 'ngoe ka bulub e' ngoe ke lijo-thollo tse khōlō tse silafalitsoeng tsa koro. Ho bonahala ka tsela e tšoanang ho koro eo re e tsebang. The bulgur e fapana le phekolo ea eona e khethehileng ea lijo-thollo. Kajeno re tla lokisa sejo se omeletseng - bulgur le meroho. Kakaretso ea ho etsa bulgur e bonolo haholo. Khetha setlolo sa meroho ho latsoa le - ho nka khato. Re tla pheha bulgur le stewed pelepele le marinated zucchini. Ke tla bitsa recipe - "tse tharo ho e le 'ngoe". Karolo e 'ngoe le e' ngoe ea risepe ena e na le tokelo ea ho ba teng ka bolokolohi, empa re tla ba kopanya 'me re ke ke ra ikoahlaea. U tla utloisisa ho kopana ha tatso ha u pheha u latsoa sejana sena.
Lijo:- Bulgur 150 g
- Metsi a phehiloeng ka 300 ml
- Sesepa sa 2 sa letsoai
- Pepper e monate 2 pcs.
- Garlic 5 limela
- Oli ea oli ea mohloaare 40 ml
- Letsoai 2 g
- Curry 4 dikgerama
- Zucchini tse peli tsa pcs.
- Lemon 0.5 pcs.
- Letsoai 2 g
- Koloi 4 li-sterile
- Oli ea oli ea mohloaare 20 ml
- Cilantro e ncha 20 g
- Mohato oa 1 Ho pheha bulgur le meroho, o lokela ho nka grits ea bulgur, konofolo, letsoai, lipalesa tsa oli, oli ea mohloaare, metsi, lipolisi pelepele, tse khubelu le tse tala, zucchini tse nyenyane, halofo ea lero la lemone, coriander e tala kapa botala bo botala.
- Mohato oa 2 Khabeloa u tšela 5 cloves ea konofolo.
- Mohato oa 3 Lahlela konofolo ka sekotlolo se nang le oli e ntseng e hahoa pele ho eona, e eketsa mollo ebe o tšoara mollo, o susumetsang metsotso e 2.
- Mohato oa 4 Hlatsoa bulgur metsing 'me u tšollele ka sekoahelo ho konofolo le botoro. Khothalletsa ho etsa hore li-groats li mafura.
- Mohato oa 5 Tšela metsing a chesang, kopanya, koahela pan ka sekwahelo 'me u tsamaee mocheso o tlaase metsotso e 20.
- Mohato oa 6 Khaola pelepele e monate ka li-cubes tse nyane.
- Mohato oa 7 Fata pepere ka oli e nyenyane ea meroho bakeng sa metsotso e 3-5. Ha croup e pheha, eketsa pepere ho pan 'me u kopanye. Tlosa mocheso, koahela pan ka thaole 'me u tlohele ho fokotsa metsotso e 10.
- Mohato oa 8 Khabareng, khaola likarolo tse nyenyane haholo tsa zucchini. Li koahele ka sekotlolo se tebileng.
- Mohato oa 9 Eketsa letsoai, konofolo e khaotsoeng, lero la halofo ea lemone, meroho ea cilantro, (pepere e khethollang). Sekoahelo le sebaka sehatsetsing ka metsotso e 10.
- Mohato oa 10 Sebeletsa bulgur ka likarolo le squash e khethiloeng. Ho monate haholo ho kenya moriana oa Pesto ho sejana sena, empa ntle le chisi, kaha sejana sa rona se otile.