Recipe ea recinned marinated recipe Recipe e hlokomelehile hobane bonyane bongata ba lihlahisoa tsa marinade li sebelisetsoa ho tšoasa litlhapi. Tšebeliso ea litlhapi tse sa tsoa qhoaoa ke ea bohlokoa haholo - ka hona e ka etsoa likotoana hantle, moeli o tla ba o bile o le makhethe. Ho sa tsotellehe lintho tsohle tse bonahalang eka li belaella, litlhapi li khotsofatsoa ke marinade, li na le monate o monate oa nama.
Lijo:- Mackerel 1 pc.
- Phunya mobu o mobe 0,3 tsp.
- Letlapa la asene 1 tbsp. l.
- Soneblomo e hloekisitsoeng oli 1 tbsp. l.
- Lekhasi la Bay le 1 pc.
- Pepper e nkhang hamonate 3 lik'hilograma.
- Tsoekere 0.3 tsp.
- Letsoai 0.3 tbsp. l.
- Garlic 1 clove
- Aniee 1 pc.
- Ho etsa tlhapi ea litlhapi 1 g
- Mohato oa 1 Lokisetsa mackerele e nang le serame, oli ea limela, asene, tsoekere, onion, bay makhasi, konofolo, pepere e monate.
- Mohato oa 2 Tlosa mackerel sebakeng se joalo hoo se ka khaoang ka thipa. Tlosa hlooho le viscera, hlatsoe ka ntle le ka hare.
- Mohato oa 3 Khaola likotoana ka bophara ba 2 cm.
- Mohato oa 4 Tšoa onion 'me u kene ka meketeng.
- Mohato oa 5 Koala litlhapi ka sekotlolo, eketsa onion, e khabisitsoeng le e entsoeng ka konofolo. Letsoai, pepere, eketsa tsoekere, letsoai, tlhahiso ea litlhapi, pepere e ntšo, oli ea limela le asene.
- Mohato oa 6 Hlohlelletsa, fetisetsa nkho, e be haufi 'me u behe sehatsetsing bonyane lihora tse 12. Hangata u ka sisinya nkho.