- Nama e nyenyane - Ligrama tse 450
- Khutsa - likotoana tse peli
- Lihoete - ligrama tse 80
- Rutabaga - 80 Grams
- Cumin - 1/2 teaspoon
- Letamone - 1/2 teaspoon
- Parsley - 2 Art. likhaba
- Seroce sa Worcestersky - 2 Art. likhaba
- Lerumo - 1 Art. e nang le khaba
- Garlic - Litlhapi Tse 2
- Pente ea tamati - 1 st. e nang le khaba
- Oli ea mohloaare - lintho tse 2. likhaba
- Konyana kapa meroho - 275 Milliliters
- Fafatsa litapole le chisi: Litapole - 900 Grams
- Butter - 50 Grams
- Letsoai le Pepper - - Ho latsoa
Khabeloa chop onion le konofolo. Khaola lihoete le trout ka likotoana tse nyane. Khabeloa chop ea parsley. Etsa litapole, u li khaole ka likotoana tse 4 ebe u li beha ka sekoahelo sa metsi a letsoai e le hore li se ke tsa fetoha. 2. Tšela oli ea mohloaare ka sekotlolo 'me ue chese holim'a mocheso o mofuthu' me u kenye oiee e khethiloeng le konofolo. Pheha metsotso e 5, hangata u susumetsa liiee ho fihlela e e-ba bofubelu. Kenya karoti le rutabag ebe u pheha metsotso e meng e 5, u susumetsa khafetsa. Tlosa lisebelisoa ho tloha ka pitsa ea ho chesa, tlohela ho sejana ebe u beha ka thōko. 3. Eketsa sekhahla sa pheleu ho pan 'me se halefile, kamehla se sokoloha ho fihlela nama e phatloha. Ha moriana oohle o fetoha o sootho, eketsa meroho, parsley, komine, sinamone, mongobo oa Worcesters, moro le tomate puree. Fafatsa ka phofo ebe u kopanya hantle. Fokotsa mollo bonyane, koahela le ho pheha ka metsotso e ka bang 35. Hlahisa metsotso e meng le e meng le ho eketsa lipolepo tse seng kae tsa metsi haeba motsoako o qala ho khomarela tlaase ho pan. Beha litapole ka mocheso o mofuthu ka metsotso e 25 'me u phehe ho fihlela u pheha. 4. Fela litapole 'me u li emise metsotso e 5 ntle le sekwahelo ka sekotlolo. Eketsa botoro mme u etse litapole tse mashed. Sena se tla nka metsotso e 2. Fetisetsa nama ho sejana se sa keneleng mocheso. 5. Preheat ontong ho ea ho likhato tse 200 tsa Celsius. Sebelisa khaba, beha litapole ka tsela e tšoanang le nama. Etsa litapole mme u fafatse chisi holimo. 6. Beha sejana ka ontong ea preheated ebe u pheha metsotso e 30. Casserole ea Molisa e loketse ho sebeletsa. Sebeletsa ka meroho.
Litšebeletso: 4