- litapole - 1,7 kilogram
- lehe - likotoana tse peli (bakeng sa li-pie le nama e nyenyane)
- Perefo ea Koro-25 Grams
- letsoai - - ho latsoa
- k'habeche - 250 Grams
- oli ea meroho - 100 Grams
- onion - 50 Grams
- Butter - 90 Grams
- tsoekere - - Ho latsoa
Pheha litapole, u li tšela ka grater ho fihlela ho chesa, ebe u kopanya le lehe, u eketsa letsoai. Fresh hop ke ka hloko chopped le shredded, habobebe toasted ka oli, joale salted. E eketsa lehe le tala, hammoho le eiee, e soeufalitsoeng ka oli, e tsoakiloe. Kolobe e mongobo e oetsoe ka oli ea meroho hammoho le eiee, ebe e apara ka tsoekere ho latsoa. Tšela moro ho eona, kapa metsi, ebe u bosula ka metsotso e ka bang 30, kapa ho fihlela o pheha. Litapole li arotsoe ka bohobe bo pota-potileng, e phuthetsoe ka k'habeche e koahetsoeng, e bōpa liphae. Li koetlise ka phofo le ka monate ka oli. Sebeletsa li-pie le k'habeche ka mokhoa o chesang le botoro.
Litšebeletso: 10