- phofo - 515 dikgerama
- tsoekere - 85 Grams
- mahe - likotoana tse peli
- tomoso e omeletseng - 5 Grams
- Lebese kapa metsi - limilione tse 300
- Butter - 65 Grams
- letsoai - 5 Grams
Kopanya phofo le tomoso qhibiliha lebese, tsoekere, lehe yolks, letsoai. Khothatsa hantle ho fihlela li-bubble tsa moea li hlaha. Phetolelong ena, liprotheine tse shapuoa li kenyelletsoa ka bokhabane! Ebe u eketsa makhooa a shapuoa ho foam e matla 'me u kenye sebaka se mofuthu le se lefifi ka metsotso e 30. Atamela hlama e phuthiloe holim'a mokotla (e le hore hlama e be le palo e nepahetseng ea phofo.) Hlama ha ea lokela ho khomarela matsohong a hau!) Botenya ba 1 cmenti. Khaola li-tortilla (kapa mofuta o mong) ebe u li khutlisetsa sebakeng se mofuthu le se lefifi bakeng sa metsotso e meng e 30. Ha litšoantšo tse lokiselitsoeng li loketse hantle li ka okoa! Ka mahlakore ka bobeli ha ho na metsotso e fetang 10 mahlakore ka bobeli! Li-donuts li phethiloe li ka tšeloa ka phofo, tšela ka tsokolate kapa tšela seringe ka hare ho tranelate!
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