Sopho e tsoang ho giblets
Nka recipe:
- 300 g ea sebete sa sebete le pelo;
- litapole tse peli;
- 1 rantipole;
- eiee e le 1;
- tafole e le 'ngoe. khaba ea vermicelli;
Li-sprigs tse 2-3 tsa dill mane;
- letsoai - ho latsoa.
Litokisetso:
1. Khaola li-giblets ea khōhō, hlatsoa 'me u phehe ho fihlela o etsoa.
2. Khaola meroho ebe o eketsa sopho.
3. Tlatsa vermicelli metsotso e mehlano pele u itokiselitse.
4. Eketsa dill e phethehileng ho sopho e entsoeng.
Tsoela ho tloha ho salmon e pinki
Nka recipe:
- lehe le le leng;
- tafole e le 1, khaba ea lipeo tsa sesame.
Bakeng sa teko:
- 200 g ea phofo;
- 100 g ya botoro;
- 1 yolk;
- 40 ml ya metsi;
- tsoekere - tlhōrō ea thipa;
- 1/4 teaspoon ea letsoai.
Bakeng sa ho tlatsa:
- 300 g ya salmon fillet
- 100 g ya chisi ea chisi;
- 50 g ya botoro;
- tafole e le 'ngoe. khaba e nang le tranelate e bolila;
- meroho ea parsley kapa dill mane;
- pepere e ntšo, letsoai - ho latsoa.
Litokisetso:
1. Hlakola phofo tafoleng, leralleng etsa groove, eo ho eona ho eketsang letsoai, tsoekere, likotoana tsa botoro, lero le yolk, kopanya ntho e 'ngoe le e' ngoe.
2. Koahela motsoako ka ntle ho thipa ka thipa. Eketsa metsi a mang, tlola hlama 'me ue tlose ka hora e le 1 firiji.
3. Nka hlama 'me ue qale ka filimi ka sebōpeho sa marang-rang (3-5 mm e teteaneng). E behe likaroloana tsa litlhapi, u siee lehlakoreng le lokolohileng la hlama, letsoai, pepere.
4. Kopanya tranelate e bolila le kottage chisi le oli litlhapi tse hlahisoang. Ajoe pakeng tsa litlhapi sejana sa botoro, fafatse ntho e 'ngoe le e' ngoe ka litlama tse khethiloeng.
5. Bothata ka ho kenya lintho, ho kenya moqolo, ho phahamisa filimi. Lipheletsong tsa likoti tsa mokoloko e le hore tlatso e se ke ea tsoa.
6. Abela pampiri ea hae ka pampiri ea ho baka, habobebe e se behe le botoro 'me u roke moqolo (suture tlase). Ka holim'a leqhoa libakeng tse 'maloa le fereko, oli e nang le lehe le otliloeng, fafatsa le sesame. Boha ka metsotso e 40 ka ontong ea preheated bakeng sa 180 ° C.
Catsero ea nama
Nka recipe:
- litapole tse 1;
- 30 g ea nama;
- 30 g ea botoro;
2-3 makhasi a thyme;
- 1 lekala la rosemary;
- 1 clove ea konofolo;
- tafole e le 'ngoe. khaba ea tranelate e bolila
- letsoai - ho latsoa.
Litokisetso:
1. Pheha litapole ka metsi a letsoai, pholile hanyenyane 'me ka hloko u tsose ka bolila tranelate.
2. Kopanya le nama e nkiloeng ka khase e khaoletsoeng ka khauta le rosemary, letsoai, eketsa metsi a seng makae 'me u phehe tsohle metsotso e 5.
Hlakola foromo ka clove ea konofolo, oli le botoro. Beha li-mince, jala litapole tse patisitsoeng, beha setlolo se setseng mme u chesoe ka ontong e chesang ka metsotso e 5-10.
Leqhoa la raese
Nka recipe:
- 1 senoelo sa raese;
- dikopi tse 2 tsa lebese;
- mahe a 3;
- tafole e 5. likhaba tsa tsoekere;
- 1/2 senoelo sa morara o omisitsoeng;
- 1/2 senoelo sa leseli la morara o omisitsoeng;
- 1/2 teaspoon ea letsoai;
- tafole e 2. tablespoons ea botoro.
Litokisetso:
1. Hlatsoa raese, tšela metsi a belang mme u phehele metsotso e 10. Ebe o tšela metsi, 'me u tšollele raese ka lebese le futhumetseng, letsoai le pheha bakeng sa metsotso e 25-30.
2. Fokotsa palo e teteaneng e hlahisoang ke tsoekere, ebe u kenngoa ka har'a liprotheine tse matla, mme qetellong - lihlahisoa tse omisitsoeng tse omisitsoeng hantle le tse omisitsoeng.
3. Kopanya motsoako ka botlalo, beha ka mokhoa o tlotsitsoeng 'me u chese ho fihlela o le putsoa ka khauta.
Ka lebaka la lipepe tsa rona tse monate bakeng sa bana ba lilemo li 1 u ithutile lintho tse ngata mme u senya ngoana oa hau.
"Basketche e nang le sephiri"
Nka recipe:
- 2 bohobe bo tšoeu (ho molemo ho feta "litene");
- sehlopha sa liiee tse tala;
3-4 makhasi a lettuce;
- 8-10 "melapo" e sa hlahisoang ke 'mala;
- 1 apole e tala;
- lebese la khoho e le 'ngoe;
- lehe le le leng;
- tafole e le 'ngoe. khaba ea lierekisi tse tala;
- tablespoons tse 2 tsa tranelate e bolila;
- meroho ea parsley le dill mane;
- letsoai - ho latsoa.
Litokisetso:
1. Hlatsoa makhasi a lettuce le omeletseng, o li ala ka platter.
2. Li-crusts tse peli tsa bohobe tse behiloeng ka lettuce makhasi le selikalikoe ka har'a bohobe "likhahla".
3. Hlatsoa 'me u omise liiee tse tala tsa lieiee li sotha pakeng tsa "likhahla" ho fumana "basketball" e tsitsitseng.
4. Pheha nama ea likhoho ka metsi a letsoai, ebola le ho khaola nama ka likotoana.
5. Ho na le apole e hlabang le ho khaola likotoana.
6. Pheha lehe, le grate ka grater e kholo.
7. Khaola meroho le parsley, hlakola, omileng le chop.
8. Kopanya apole, nama ea nama, lehe le meroho, fafatsa hanyane, eketsa tranelate e bolila 'me u kopanye hantle.
9. Beha salate e lokiselitsoeng "basketeng", fafatsa lierekisi tse tala ka holimo.
10. "Sekarekeng" sa mofuta ona o ka beha leha e le efe e meng ea salate e tummeng ka ho fetisisa malapeng a hau. Bonate!