Lijo tsa hoseng tsa bohlokoa Granola e ka nkoa e le phetolelo ea lehae ea muesli, feela e monate haholo! Granola e qapiloe ke Dr. Connor Lacey, Amerika, morao lekholong la bo19 la lilemo. Karolo e ka sehloohong ea granola ke oat flakes. Khetha li-flakes tse mpe, empa eseng ho pheha ka potlako, joale li tla ba tse monate ebile li ka ba molemo haholo! Lialmonde, makotomane, pistachios, peo le linate tse ling hape ke karolo ea granola ea khale. Ha e le hantle, bofelo bo ka 'na ba e-ba morara o omisitsoeng kapa o omisitsoeng. Re ntse re fapanya granola ea rona le roese ea airy le nyalothe ea airy! E-ba le qaleho e ntle ea letsatsi le granola ena e monate!
Lijo:- Oatmeal 150 g
- Mahe a maiketsetso a maiketsetso 30 g
- Mahe a linotsi 2 tbsp. l.
- Sebete sa moea 30 g
- Moea oa raese 30 g
- Cranberry e omisitsoe 30 g
- Pistachio 30 g
- Peō ea mokopu 30 g
- Lialmonde 30 g
- Hazelnut 30 g
- Oli ea mohloaare 1 tbsp. l.
- Mohato oa 1 Ho itokisetsa, o tla hloka oatmeal, motsoako oa linate (pistachios, lialmonde, makotomane, dipeo tsa mokopu), raese ea moea le harese ea moea, mahe a linotši, sirapo ea khauta, oli ea mohloaare le cranberries e omisitsoeng.
- Mohato oa 2 Fata linate ka mocheso o mofuthu ka metsotsoana e seng mekae.
- Mohato oa 3 Kopanya linate le oatmeal ka sekotlolo se seholo.
- Mohato oa 4 Eketsa raese ea airy le harese.
- Mohato oa 5 Preheat oli ea mohloaare ka pan, ho qhibiliha mahe a linotši le sirase ea khauta.
- Mohato oa 6 Eketsa motsoako oa metsi ho omileng, 'me u tsoele hantle ho fihlela metsoako e omileng e koahetsoe ka mahe a linotši.
- Mohato oa 7 Beha motsoako ka pane ea ho baka, e boemong ba eona.
- Mohato oa 8 Noa ka 180 ° C ka metsotso e 15, ho fihlela khauta.
- Mohato oa 9 Lumella pholile, eketsa lihlahla tse omisitsoeng. Boloka ka tšepe e omeletseng kapa setsing sa khalase. Sebeletsa ka yogurt kapa lebese.