Recipe ea tlhapi e khubelu e bohobe Ho latsoa saalmon e monate, saalmon, trout kapa tlhapi leha e le efe e khubelu - ha ho hlokahale boiteko bo khethehileng. Mofuta ona oa litlhapi o ikhetha ka litšoaneleho tsa oona. Empa ho fana ka moriti ho ka khoneha ka thuso ea, mohlala, lieiee. Tabeng ena, sejana se tla hlahisa lero le lero le monko o monate. Ho 'nile ha tsejoa nako e telele hore liiee ha li kenyelle feela litlolo tsa linokoana, empa li boetse li matlafatsa tšoaetso ea mafu a mangata, ho fokotsa tšoaetso, ho tšoaroa bakeng sa tšoaetso, le li-vithamine ho eona li sala ho 70% esita le ka mor'a ho phekoloa ka mocheso. Empa hase feela "vithamine e le" "bulb". Mehleng ea boholo-holo, eiee e ne e le thuso ea pele ea pono ea thuto ea linaleli. Nakong eo, ha ba ntse ba e khaola, bo-rasaense ba hlalosetsa liithuti tsa hae sebopeho sa Bokahohle. Eaba ba bolela hore e na le lihlopha tse 'maloa tsa likarolo tse potolohileng Lefatše.
Lijo:- Salmon 500 g
- Aniee 1 pc.
- Lemon 0.5 pcs.
- Tlhapa fatše mongobo o 2
- Letsoai la letsoai la 3
- Serole se monate sa 4 tbsp. l.
- Fresh dill 0.5 sehlopha
- Garlic 1 clove
- Letsoai 1 pinch
- Mohato oa 1 Bakeng sa sesebelisoa sena, nka: litlhapi tse khubelu, tranelate e bolila, lemon, dill mane a hloekileng, clove ea konofolo, letsoai, pepere.
- Mohato oa 2 Khaola eiee le lemon hore e be mehele e tšesaane.
- Mohato oa 3 Salmone e hlatsoa ebile e tšeloa ka li-napkins. Itlotsa ka letsoai.
- Mothati oa 4 Hlasetsa letlapa ebe u kenya letoto la litlhapi ho lona. Pepere.
- Mohato oa 5 Holimo, beha onion.
- Mohato oa 6 Joale eketsa lieiee ka mehele ea lemon.
- Mohato oa 7 Koahela litlhapi tse holimo. Romela bohobe ka ontong ea preheated ho 180 ° C ka hora e le 'ngoe.
- Mohato oa 8 Ha tlhapi e ntse e pheha - etsa moriana. Ho etsa sena, khaola fennel.
- Mohato 9 Ka sekotlolo kopanya dill mane le tranelate e bolila. Tšela ho eona konofolo, letsoai le ho kopanya. Itokiselitse ho tlosa moriana ka sehatsetsing ho tsitlella.
- Mohato oa 10 Noa tlhapi hanyenyane 'me u sebetse ka moriana.