- litapole tse monate - sengoathoana se le seng (ho hlajoa)
- bulb - 1 sengoathoana (khabeloa chopped)
- clove garlic - sekoahelo se le seng
- phofshoana ea curory - likhabapo tse 1 1/2
- Pumine ea fatše - 1/4 teaspoon
- tamati ea langa le le lej - 2 Art. likhaba
- starch ea litapole - 3 st. likhaba
- tofu - ligrama tse 450
- raese e sootho - 1/2 senoelo (pheha)
- eiee e tala - 2 Art. likhaba
- cilantro - 3 st. likhaba
- Letsoai - likhaba tse 3/4
- pepere e ncha ea lero - 1/8 teaspoonfuls
- Likotlolo tsa koro ea thollo-li-4 tse ling
1. Beha terene ea koloi holim'a pane e bohareng le metsi. Tlisetsa ho pheha le ho eketsa litapole. Ho pheha metsotso e 6 ho ea ho e supileng. Beha ka thōko. 2. Chesa skillet e kholo holim'a mocheso o mofuthu. Fafatsa ka oli. Kenya onion, konofolo, phofo ea curry, komine le koahela. Pheha, e tsosang maikutlo, ho fihlela ka ho hlaka ha eiee, hoo e ka bang metsotso e 5. Haeba eiee e qala ho omella, eketsa litepisi tse 2 tsa metsi. Kenya phaati ea langa le le lej le fry metsotso e 2 hape. 3. Beha motsoako ka sekotlolo se tsoang ho motlakase oa lijo. Kenya litapole tse monate le starch ea litapole. Otla ka metsotso e ka bang 1. Hlatsoa tofu. Beha thaole e hloekileng ea kichineng kapa bobeli ba gauze mosebetsing o hloekileng oa mosebetsi. Beha tofu bohareng, kopanya le ho hlakola metsi a feteletseng. Tofu e tlameha ho ba le sebopeho sa minced. Beha motsoako oa tofu, monate oa litapole, raese e sootho, eiee e tala, coriander, letsoai le pepere ka sekotlolo. Hlohlelletsa. Li-burgers tse 4 tsa motsoako. 4. Chesa fate ea frying ka mocheso o mofuthu. Fafatsa ka oli. Fry the cutlets ho fihlela khauta e le putsoa, ho tloha metsotso e 5 ho isa ho e 6. Etela le ho fola ho fihlela o le putsoa ka khauta ka lehlakoreng le leng, metsotso e meng e 5 ho isa ho e 6. Beha li-cutlets ka li-halves tsa li-buns, koahela li-halves tse setseng holimo ebe u li sebeletsa.
Litšebeletso: 4