- Tomoso hlama - 300 dikgerama
- Chicken fillet - 200-250 dikgerama
- Apricot tse omisitsoeng - 70-100 Grams
- Khutsa - likotoana tse peli
- Rice - 1 khalase
- Lijo tse monate - - Ho latsoa (letsoai, pepere, turmeric, basil, joalo-joalo)
Tomoso hlama e ntša sekhahla se tšesaane 'me se etse sejana sa ho baka. Ebe o khaola lieiee ka hare ho mehele. Li-apricot tse omisitsoeng metsing a belang ka metsotso e seng mekae, 'me nama ea nama ea likhoho e tlase ka metsing' me e be likaroloana (kamoo u ratang). Ebe ka kaan fry ka onion ho fihlela mmala a khauta, eketsa ho eona nama, arohanngoa le likoting 'me omisitsoeng apricots. Tsohle ka potlako. Ka ho tšoanang, pheha raese ho fihlela halofo e phehiloe. Ebe o beha lisebelisoa likarolong. Ntho ea pele e tsoa ho raese. Ka mor'a moo ho na le letlalo la ho tlatsa nama. Ebe hape ho na le lera la raese, lera la nama le ho jala raese. Fafatsa karolo e ka hodimo le lihlahisoa. Koahela likarolo le lihlopha tse setseng tsa hlama. Ho noa pilaf ka pele ho lik'hilograma tse 190 'me u chese ho fihlela khauta ea khauta.
Litšebeletso: 3-4