- Li-pastry tse mafura - 500 Grams
- Ehe - sengoathoana se le seng
- Apricot tse omisitsoeng - 200 Grams
- Koro ea tsoekere - lintho tse 3. likhaba (o ka nka tsoekere e tloaelehileng)
- Vanilla tsoekere - 1 st. e nang le khaba
Tlhahiso ena ea ho itokisetsa ho ikhohomosa ka oli e nang le microwave e na le menyetla e 'meli e meholo: pele, ntho e' ngoe le e 'ngoe e lokiselitsoe ka ontong ea microwave, esita le ka khahla e tsotehang e meholo,' me ka lekhetlo la bobeli, e se e rekisa lijo tse entsoeng ka mohope tseo re li hlokang mpa feela u furalla :) Ka lentsoe, ke u fa mokhoa oa ho etsa boikhohomoso ka microwaves - e ke ke ea mpefala ho feta bo-nkhono ba ka ka sebōpi. K'hope: 1. Qalong, fokotsa hlama ea rona, e se ke ea e phutholla, 'me ea khaola ka marang-rang. Bakeng sa karolo e 'ngoe le e' ngoe, beha li-apricots tse omisitsoeng, u fafatse tsoekere 'me u khomaretse likarolo tsa likotlo tsa rona nakong e tlang ka microwave lapeng. 2. Re tla roba lehe ka sekotlolo se arohileng, ebe re arola protheine ho tloha ho yolk. Protein little vzobem whisk. 3. Hona joale hlahisa liprotheine tse nang le menyetla ea ho pota-pota metseng e meholo (e le hore li se ke tsa oela nakong ea ho pheha). 4. Re kenya likheo tsohle lijong, tse loketseng microwave. Haeba u tšaba ho chesa, - beha pampiri ka sejana bakeng sa ho baka kapa foil, ebe u ntša boikhohomoso, u siea likheo pakeng tsa bona. 5. Hona joale re tlotsa e 'ngoe le e' ngoe ka monokotšoaane ka karolo e 'ngoe ea yolk, mme o fafatsa tsoekere e setseng ka holimo. 6. Romela microwave metsotso e 30-35 - mme o ka sebeletsa! Ka microwave, boikhohomoso hangata bohobe, empa ha ba chese. 'Me ho kenya lintho, ho hlakile, u ka eketsa leha e le efe. Joale, ka mohlala, nako ea lihlahla tsa fragole, kahoo leka ho e nkela sebaka ka li-apricots tse omisitsoeng. Leha ho le joalo, e-ba hlokolosi, - monokotšoai o ka qala lero, 'me likhohlopo li tla fetoha mongobo kahare, kahoo li lule li le holong ka microvveve. Mahlohonolo!
Litšebeletso: 4-5