Bongata ba rona ka nakoana pele ketsahalo ea bohlokoa e qala ho itlhophisa, ho theola 'mele. Sehloohong sena, re tla sheba mokhoa oa ho theola 'mele ka khoeli pele ho letsatsi la bohlokoa le ho khutlela ho tloaelehileng.
Libese tsa moea
Tlas'a lihlopha tse 'maloa tsa liaparo tsa mariha,' mele ha o heme ho hang, 'me ena ke e' ngoe ea lisosa tse eketsehileng tsa boima bo feteletseng. Ho chesa mafura, 'mele o hloka oksijene. Ke ho etsa bonnete ba hore o kenngoa ka letlalo, ho noa metsi letsatsi le leng le le leng, haholo-holo ka mor'a ho hlapa, ha li-pores li butse le ho hloekisa phefumoloho ea letlalo ka tsela e bonolo. U se ke ua potlakela ka morao ka mekhoa ea metsi ho apara le ho hlahisa 'mele ka anti-cellulite kapa monate o pholileng, ema metsotso e 10-15.
Ho ikoetlisa ho phefumoloha
E e etse motšehare, hammoho le nakong ea lifofane.
Fumella phefumoloho ka ho phalla ho netefatsa hore oe oksijene ea mali, (phofu e lokela ho ba e telele ho feta ho inhalation): sena se tla thusa ho boloka carbon dioxide matšoafong a hao. Carbon dioxide e tla fokotsa methapo ea mali, e leng se bolelang hore mahlaseli a oksijene 'meleng a tla eketseha haholo ka ho bululeloa ho latelang. Ka lebaka la mokhoa ona o bonolo, ho ka khoneha ho ntlafatsa boemo ba letlalo le ho potlakisa ho fokotsa li-microcirculation meleng e nyenyane.
Ka ho phefumoloha ka holimo, mali a mpefala haholo ka oksijene, e leng se bolelang hore letlalo le qala ho tsuba, 'me mafura, ho e-na le ho chesa, a kenngoa libakeng tse thata.
Aromatherapy
Letsatsi le leng le le leng, thabela monko oa oli e hlokahalang ea lamunu, litholoana tsa morara, cypress, lemon, juniper, nutmeg le phaene, e tsosang ho chesa mafura. Kenya marotholi a seng makae a oli kapa tse 'maloa metsing, khetha kerese ka motsoako oa monko o monate' me u hlokomele litaba tsa hau. Ka lebaka la lenane lena le bonolo, o ka lahleheloa ke lik'hilograma tse 1,5 ka khoeli mme o fokotsa ponahalo ea cellulite. O ka rata ho feta? Ebe u lule lijong, tse khethehileng tse entsoeng ke litsebi tsa Fora ho lokisa palo eo.
Lijo tsa Parisia
Khetha lijo tsa hoseng tsa lijo tsa hoseng, lijo tsa motšehare, li-snack le lijong tsa lijo tsa motšehare. Hape u ke ke ua fumana li-1200 kcal ka letsatsi, ka lebaka leo u ka lahleheloa ke lik'hilograma tse 3-4 ka khoeli. Leka ho noa metsi a mangata (bonyane lilithara tse peli ka letsatsi) le ho feta.
Hoseng, noa khalase ea metsi ka mpeng e se nang letho (o ka pepesa lero le lenyenyane la morara), mme kamora metsotso e 15 u ja kiwi kapa apole. Emela metsotso e 10-15 ho ea ho lijo tsa pele, u khetha e 'ngoe ea tse latelang.
Halo ea litholoana tsa morara, lee le phehiloeng, bohobe ba rye, tee kapa cafe e nang le tsoekere e nkang sebaka. Sejana sa chisi, bun le lijo-thollo, polokelo ea litholoana le litholoana tsa kiwi le yoghurt, tee ea litlama.
Senoelo sa salate ea litholoana (1/4 apole, 1/4 pere, banana, kiwi, mandarin, 2-3 dilae ea phaenepale) le linate tse 4-5, tse apereng ka yoghurt; 2hlebtsa, omelet (2 protheine le 1 yolk), khalase ea lero la lamunu kapa senoelo sa kofi.
Moriana oa khoho le moqhaka, salate ea poloko ea sopho, shrimp le meroho (langa le le lej, likomkomere, lettuce), e fafatsoa ka lero la lemone le apesoa ka oli ea mohloaare, pepere e entsoeng ka meroho le meroho, apole.
Karolo ea chisi le salate ea meroho
Sandwich e nang le lilae tsa avocado le lettuce, khalase ea lero la moea. Koahela lebese le nang le litholoana tse omisitsoeng le motsoako oa tsoekere, khalase ea yogurt kapa joala ea joala. Fish casserole ka junifomo, stewed zucchini, bohobe ba rye, khalase ea lero la langa le le lej. Lebese la khoho le raese e sa phehoang e phehiloeng le meroho, salate e ncha, khalase ea lebese le mofuthu kapa tee ka 1 tsp. motsoalle.
Noa khalase ea yogurt, lebese le koahetsoeng kapa yogate ea tlhaho ho ntlafatsa mala a entsoeng ka maleng le ho thibela tlhaselo ea bosiu ka tlala.
Litšireletso tsa tšireletso
Ha ho na mehato e khethehileng ea ho itšireletsa bakeng sa lenaneo lena la khoeli le khoeli: le bonolo haholo, le bonolo ebile le sebetsa hantle.
E ka etsa joang
Litsebi tsa phepo e nepahetseng ha li ele nako e telele hore li khomarele lijo tse tlaase tsa lik'halori (hoo e ka bang 1200 kcal).
Etsa wistline
Etsa habeli ka nako e le 'ngoe: ka nako e le' ngoe u khaotse lehare la lehetla u tiise maoto, u khumame ka mangole, sefubeng kapa metsotso e meng le e meng e 15-20, u sotha hulaohup. Bakeng sa khoeli ea koetliso ea letsatsi le leng le le leng, o ka fokotsa waistline ka lisenthimithara tse 5.