- Leeks - 1 Sekhahla
- Garlic - Litlhapi Tse 2
- Sejoana sa ginger 2cm - 1 Sekhahla
- Oli ea meroho - 2 Art. likhaba
- Litapole - 1 Sekhahla
- Mokopu, o hlakotsoe le o betliloeng - khalase e le 'ngoe
- Moro oa khōho kapa meroho - likopi tse 2,5
- Letsoai, pepere - - Ho latsoa
Re qhaqha likheo ka likhabiso tse tšesaane, ebe u tšela ginger ka grater, u tšose konofolo ka khase le e khahlehang. Latisa litapole le mokopu ho khaola likotoana. Ka pane e teteaneng, re futhumatsa oli, re lahla lieiee, garlic le ginger ho eona. Ho pheha ka mollo bakeng sa metsotso e ka bang 7. Kenya moro, litapole le mokopu. Ho eketseha ha mollo, tlisa sopho ho pheha, hape u fokotsa mollo ho ba fokolang 'me u phehe sopho e 25-30 tlas'a sekwahelo. Ka mor'a nako e behiloeng, tlosa sopho ea mollo. Sopho e entsoeng ka le blender ho sila ho naha e apereng junifomo, joale letsoai, pepere le mocheso mocheso o mofuthu. Sebeletsa ho chesa, fafatsa limela tse ncha 'me, haeba li lakatsoa, li monate ka tranelate e bolila kapa tranelate.
Litšebeletso: 3-4