- Mokopu - 700 Grams
- Nako e khutšoanyane ea hlama - 500 Grams
- Khoma ea samenone - 1/2 teaspoon
- Ekare e tšoeu - likotoana tse peli
- Butter - 40 Grams
- Ehe yolk - likotoana tse peli
- Cardamom - 1/4 diaspone
- Sopho ea lehlabathe - 100 Grams
Mokopu o hloekisoa ka peo le peel, ho etsoa ka likotoana tse kholo 'me o apeloa ka sebōpeho, oiled ka botoro le koahetsoeng ka foil. Bake ka metsotso e ka bang 40 ka likhato tse 190. Re nka foromo e potolohileng bakeng sa ho baka, re beha ka har'a hlama e khutšoane, re etsa metse ka thōko ho metse. Khantša lero ka oli 'me u kene ka ontong ka metsotso e 10 (mocheso ke kae kapa kae likarolo tse 180). Re tlosa mokopu o lokisitsoeng ho tloha ka ontong ebe re o sila ka tsela e ts'oanang le blender. Senya metsi a sa hlokahaleng litapole tse pentiloeng. Kopanya litapole tse mashed le li-yolks, linoko le halofo ea tsoekere. Hlatsoa liprotheine ka sekotlolo se le seng le tsoekere ho fihlela ho tsitsitse ha foam. Mokopu o tsoakane hantle o kopantsoe le makhooa a shapuoa 'me a hasane ka hlama e khutšoanyane. Beha ntho e le 'ngoe ka ontong' me u phehe metsotso e 40-45 ka likhato tse 180. Bon takatso!
Litšebeletso: 8-9