Lijo tsena li sebetsa haholo e le ho tlosa likhase tse 'maloa tse eketsehileng. E loketse batho ba batlang ho theola 'mele ka mor'a matsatsi a phomolo kapa pele ho letsatsi la bohlokoa. Lijo tsa Herculean li etselitsoe batho ba mafolofolo ba sa phetseng hantle. Bakeng sa tsamaiso ena ea lijo, o hloka ho ja lik'hilojule tse seng kae, 'me' mele o hloka matla, kahoo o o nka ho lisele tse mafura tseo u li bokeletseng. Karolo ea bohlokoa ka ho fetisisa ea lijo tsena ke oat flakes "Hercules". Hercules ke sehlahisoa sa bohlokoa se nang le macro-microelements, sehlopha sa vithamine B, hammoho le divithamine PP le E. Mmele oa rona o hloka fiber, 'me ligrama tse 100 tsa oat flakes li ka fana ka litekanyetso tsa letsatsi le letsatsi.
Joaloka lijo tse ling tsohle, lijo tsa Herculean li na le lihlahisoa tsa eona tsa imunus.
Melemo ea lijo tse kotsi
- Khalori e tlaase, empa lintho tse ngata tse molemo (magnesium, phosphorus, zinki, potasiamo, tšepe, calcium, sodium).
- Tšebeliso ea Hercules e tsosolosa mpa, e fokotsa maemo a k'holeseterole 'me e hloekisa methapo ea mali.
- Tones ea epidermis.
- Phello e potlakileng haholo.
- Ho tsoa ho lijo tsena ha ho na ho ba le litlhoko le ho ruruha.
- Likokoana-hloko ke tse rarahaneng tsa lik'habohaedreite tse arohaneng 'meleng ka lihora tse' maloa, kahoo u ke ke ua ikutloa u lapile.
- Ntlafatsa boemo le mosebetsi oa pampiri ea meno.
- Lijo tsa lijo li fana ka likhetho tse 'maloa tsa lijo, o ka ikhethela ka ho fetisisa.
Mathata a lijo tsa Hertz
- Haeba u sebelisa sehlahisoa se tšoanang nako e telele, joale ho ka 'na ha e-ba le khaello ea lintho tse ling tse molemo.
- Oatmeal e lokela ho jeoa ntle le letsoai, tsoekere le oli.
- Haeba o tloaetse ho ja haholo, joale boima bo ka khutla.
Litsela tse tharo tsa ho theola boima ba 'mele holim'a lijo tsa namane
Joalokaha ho boletsoe pejana, u ka ikhethela khetho leha e le efe ea khetho: ho tiea kapa ho fokotsa ho feta.
Tsela ea nomoro ea 1
Ka kgetho ena, o tlameha ho tlohela ka ho feletseng lihlahisoa tse ling. Lijo tse joalo li ka nka matsatsi a supileng, empa eseng ho feta. Matsatsi 'ohle a supileng u lokela ho ja oatmeal feela, eo u e phehang ka metsing. Haeba u batla, u ke ke ua utsoa li-flakes, azalivat bakeng sa bosiu ka metsi a hloekileng a batang. Chelete ea oatmeal eo u ka e jang ka letsatsi ha e na moeli. U ka noa tee e tala le metsi a hloekileng ntle le khase. Ka mor'a letsatsi u ka ja apole e le 'ngoe e tala le flakes.
Tsela ea nomoro ea 2
Khetho ena e kenyeletsa ho kopanya li-oatmeal le lihlahisoa tse ling: yogurt e fokolang mafura, liapole tse tala, mahe a linotši le kefir e seng mafura. Haeba u sa khone ho ja diapole, joale u ka e nka ka li-apelsins, lipere kapa litholoana tsa morara.
Menu
Letsatsi la pele
Kamore ea lijo tsa hoseng: halofo ea khalase ea oatmeal le halofo ea senoelo sa yogurt e khabisitsoeng.
Mantsiboea: halofo ea khalase ea oatmeal e chesitsoeng ka metsi a belang, teaspoon ea mahe a linotši, tee e tala.
Lijo tsa motšehare: halofo ea khalase ea oatmeal e chesitsoeng ka metsi a belang, halofo ea apole e tala e khaotsoeng hantle, 1/3 ea khaba ea mahe a linotši.
Letsatsi la bobeli
Kamore ea lijo tsa hoseng: halofo ea khalase ea oatmeal metsing, 100 dikgerama tsa mafura a yogurt.
Mantsiboea: halofo ea khalase ea oatmeal e phehiloeng ka metsi a belang, halofo ea khaba ea mahe a linotsi, halofo ea litholoana tsa morara, tee e tala.
Lijo tsa motšehare: halofo ea khalase ea oatmeal metsing, halofo ea apole e nyenyane e tala.
Letsatsi la boraro
Kamore ea lijo tsa hoseng: halofo ea khalase ea oatmeal e chesitsoeng ka metsi a belang, tee e tala, halofo ea pere.
Mantsiboea: halofo ea senoelo sa oatmeal se kopantsoeng le kefir e tlaase.
Lijo tsa motšehare: halofo ea khalase ea oatmeal e chesitsoeng ka metsi a belang, halofo ea khaba ea mahe a linotši, halofo ea apole.
Letsatsi ka leng le latelang o ka ja leha e le efe ea matsatsi ana a mararo. U ka fetola lijo tsa hau ka ho ja, phepo ea yogurt kefir ho ea ka litakatso tsa hau. Ho eletsa ho qoba mekotla ea tee. Noa metsi ntle le khase le tee e ncha e ka tahoa ka bongata.
Tsela ea nomoro ea 3
Phetolelo ena ea lijo tsa Herculean e etselitsoe nako e telele, kahoo u se ke ua lebella ho eona hang-hang liphello tse ntle. Mokhoa ona oo o ka o sebelisang e le mohato o lokisetsang pele o ja lijo tse thata. Mona o tlameha ho fetola lijo tse lekaneng ka letsatsi bakeng sa oatmeal, ebe o nka sebaka sa lijo tse peli mme kahoo ho fihlela o nkela sebaka ka oatmeal. Ho phaella moo, hang-hang u lokela ho fokotsa kapa ho felisa lihlahisoa tse joalo tse kang carbonate le lino tse tahang, lipompong, libate tsa lijo tse tsoekere, tsokolate, li-packaged juices, lisebelisoa tse tsuba le lijo tse ling tse nonneng tse lebisang ho boima.
Phello
Ho itšetlehile ka tsela eo u ikhethelang eona, u ka theola boima ba 'mele ka li-kilogramme tse supileng ka beke feela, empa ka boemong ba hore o tla ja oatmeal feela. Haeba u tla ja li-yogurts, litholoana le chisi ea chate, joale litholoana tsa hau e tla ba likilograma tse hlano ka beke tsa lijo. Hantle, haeba re bua ka khetho ea ho qetela, phello e tla itšetleha ka ho feletseng ho uena. Ka beke e le 'ngoe ea lijo tse joalo, u ke ke ua fumana liphello tse ngata, empa u ka finyella phello e lakatsehang haufinyane.