01.02.
Kajeno, tsamaiso ea ho senya lijo e ameha ka ho khetheha liphello tsa khoeli. U ka kopa: noa hoseng ho hlahisa litlama tse ling - chamomile, burdock, koena, ja jese e thata, litlhapi tse letsoai. Temoso: tsuba nama, bacon, boroso, linate le li-seasonings. Mokhoa o khothalletsoang: oatmeal le litholoana tse omisitsoeng, selae sa cheese e thata, litlhapi le salate (k'habeche le sprouted rye).
02-03.02.
Mokhoa oa litšoelesa tsa endocrine o sebetsa, liphio le senya li kotsing. Letsatsi le letle bakeng sa ho silila. Ja lihlahisoa tse ntle le tse molemo ka ho fetisisa tsa February: meroho, litholoana, lero, metsi a tlhahiso ea mali. Lihlahisoa tse letsoai, biri, metsi a mangata motšehare oa ho potlakela ho baka boikhohomoso. Ha ho ratehale letsatsing lena mme o etela ngaka ea meno.
U ka khoneha: nama le lihlahisoa tsa tlhapi li ka ba mafura haholo ho feta tloaelo. Ka kofi le tee, eketsa tranelate kapa lebese kaofela. E tla rua khaba ea oli ea limela (folaxe, amaranth, lepa, mokopu) ho se nang letho ka mpeng. Tlhokomeliso: margarine, confiterie le ho tlatsa li-cream. Mokhoa o khothalletsoang: harese ea oli e nang le oli ea mohloaare le fennel, karoti ea salate ka tranelate e bolila, tlhapi, nama, halva ka mahe a linotši, likharenate. Sephetho sa letsatsi: ha ho na motho ea ka ntšitisang ntle le tumello ea ka.
04.02.
Ho molemo ho lapa kajeno. Haeba ho le thata ho se je letho - noa celery e ncha, mokopu, rantipole hoseng.
05-06.02.
Khoeli ea Scorpio e tla susumetsa tsamaiso ea methapo - e thibele ho bonahatsa maikutlo. Bophelo bo botle le botle bo tla ruisa molemo oa ho sesa ka litlama le melissa, yarrow, chernobylnik. O ka: lijo tsa lik'habohaedreite - bohobe bo feletseng, lijo-thollo, litholoana tse omisitsoeng, lijo-thollo ho tloha ka lijo-thollo tse ncha tsa fatše. Hlokolosi: Lihlahisoa tsa ho sebetsana le mefuta e mengata - li-flakes, muesli, li-groats tse pholileng! Sheba maikutlo le lipolelo (ho na le kotsi ea ho etsa lira).
07-08.02.
Maikutlo a tla mpefala. Sebelisa sena ho khetha lihlahisoa tse molemo le tse hlokahalang bakeng sa hau. Koala mahlo 'me u nahane hore na ke litholoana tsa mofuta ofe, meroho kapa lijo-thollo tseo u ka li jang ka thabo. Sebakeng sa tlhokomeliso - lihlahisoa tsa tlhaho le tse phetseng hantle feela. Liphello tse molemo tsa ho silila, mekhoa leha e le efe ea tlhokomelo ea letlalo, mohlala: setlama sa ho sesa, sauna. U ka khona ho nka sebaka sa protheine ea liphoofolo le meroho. Li-legumes - linaoa, soya, linaoa le linate - ke mohloli o motle oa liprotheine. Ho tswa ho lino tse tahang: ho noa li-chicory, plantain, nettle ka ntle ho mpa kapa pele ho lijo ka metsotso e 30. Temoso: ho kopana ha khoho le nama ea nama ea khomo nakong e le 'ngoe ha ho monate bakeng sa tsamaiso ea lijo.
09-11.02.
Bohareng ba tšusumetso - mangole, manonyeletso, masapo. Letsatsi le molemo bakeng sa mekhoa ea litlolo le tlhokomelo ea letlalo. Hopola - litholoana, le maikutlo a monate le ponahalo ea ho etsa limakatso.
U ka kopa: Cheese e monate e letsoai, balyk, herring le lijo tse ling tse letsoai. Noa nakong ea letsatsi infusion ea horsetail tšimo le quince jeme, lero la quince. Temoso: u se ke ua ja ka mor'a 19:00 - hoseng ho tla ba le ho ruruha le ho ruruha.
Mokhoa o khothalletsoang: cheese e thata, tsebe le celery, onion, rantipole le fennel, dill mane. Vinaigrette le litlhapi kapa litlhapi tse khubelu, salate e tsoang ho sauerkraut kapa hop e ntle, pickles.
12-13.02.
Matsatsi a ho qetela a khoeli e senyang - matla a ntse a atamela zero. Sebelisa monyetla oa ntho e 'ngoe le e' ngoe e tsosang mofu - sefahleho sa lifofane, ho ea setsing sa liketsahalo, senoelo sa tsokolate e chesang, ho qoqa le moratuoa oa hau.
U ka khoneha: Mafura - meroho ea pele e kenngoa ke serame le liphoofolo, tlhaho, ho fokotsoa ka botebo (botoro, sengoathoana sa nama e mafura kapa tlhapi). Temoso: u se ke ua ja haholo, haholo-holo ka la 13 February! U se ke ua ja ka mor'a 18:00! Mokhoa o khothalletsoang: ka mpeng e se nang letho - 1 tsp. motsoako oa oli (mohlala, walnut, folaxe, sesame). Ka mor'a lihora tse 2-2,5 - tee ke tala. Sopho e entsoeng ka meroho e mongobo, mapolanka a lijo-thollo - lijo tsa motšehare le lijo tsa motšehare, 'me e ntle ka ho fetisisa - litholoana le meroho feela. Sephetho sa letsatsi: recharge libetri ka nako!
14.02.
Young Moon. Letsatsi la ho laolla le ho hloekisa 'mele, ho khothalletsoa ho itima lijo tse omileng le tse sebetsang. Kopanela leratong la lerato - fana ka thabo le boikutlo bo botle. Tsela e babatsehang ea ho sebelisa gluttony.
15.02.
Kajeno ke letsatsi le letle la ho hlokomela maoto a hau, haholo-holo maoto a hau. Maeto a malelele le li-heel - nako e 'ngoe. Mantsiboeeng a morao mosebetsing etsa setlama sa litlama tse ntle tsa plantain, horsetail, immortelle, lengana le sefofane sa St. John's. U ka khoneha: bohobe le lihlahisoa tse tsoang phofo e feletseng, lijo tsa lijo-thollo le lik'habohaedreite tse rarahaneng - ho tloha mahe a linotši, litholoana tse omisitsoeng, litholoana. Temoso: ha boima ba 'mele bo ntseng bo hōla bo ngotsoe kapele. The risepe bakeng sa letsatsi: ka saucepan, fetela ka rantipole botoro le onion, tšela metsi a phehile, eketsa leqhoa tala asparagus, cauliflower, celery le pheha metsotso e 7. A arohane ka frying pan fry ho fihlela mobala oa khauta oa koro e ncha fatše kapa harese rump le eketsa sopho. Pheha metsotso e meng e supileng, ebe u whisk ka blender le litlama, letsoai (mohlomong leoatle). Sebeletsa ka habobebe toasted holim'a botoro ea botoro ea botoro.
17-18.02.
E kotsing ho hlooho, kelello. Litlolo tsa litlama mahlo a nang le infusion ea camomile, calendula, tee e tla ba molemo. Ho ea ho ngaka ea meno libeke tse tlang ha ho ratehale. Mekhoa e metle ea litlolo bakeng sa tlhokomelo ea moriri: itlotsa metso ea oli ea moriri ho tloha motso oa burdock, burdock, lirosa, ebe o hlatsoa ka infusion ea chamomile, lavender. U ka khoneha: lihlahisoa tse nang le litholoana tsa lutein - tse mosehla, tse bofubelu le tse khubelu, li-jajene - ho thibela mafu a mahlo. Hlokolosi: kofi le tee e matla e ka qholotsa hlooho! Mokhoa o khothalletsoang: Cottage chisi le omisitsoeng apricots, linate kapa matla a ho jala ho tloha ho hlaha ha lijo-thollo, linate, monokotsoai le mahe a linotši le ho phaella ka yogurt. Bakeng sa lijo tsa motšehare, khetha nama / tlhapi e phehiloeng ka salate, le bakeng sa lijo tsa motšehare - salate "leihlo le thahasellang": lihoete, walnuts, fennel, li apere ka tranelate kapa oli ea meroho.
19-20.02.
Ho bonolo ho tšoasa serame kajeno: u se ke ua lebala ho apara ka mofuthu. Maske e ntle bakeng sa molala, sefahleho, decollete. Pholisa libaka tsena ka jade roller, u ikoetlise ka molala. Hoa khoneha: Lijana tse chesang tse nang le linoko tse monate - pepere, thyme, koena, pickles. Tlhokomeliso: boroso, bacon, likhate.
Mokhoa o khothalletsoang: oatmeal ho tloha ho lijo-thollo tse nang le lijo-thollo le meroho, "Sala" ea likhaete: lihoete, k'habeche, limela, li-red currant kapa kiranberry le tlhapi kapa nama e phehiloeng; lijo tsa motšehare: herring tlas'a seaparo sa boea kapa litapole ka lekhapetleng le sauerkraut .
21-23.02.
Re fepa le ho hloekisa litšoelesa tsa sephiri sa ka hare. Ho bontšoa: li-gymnastics bakeng sa seaparo sa mahetla le molala-u se ke ua tšaba ho sebetsa ka thata holong ea boithabiso - li-slags li tla fela, botle bo tla sala! O ka: beha setlolo ka salate ho e-na le tranelate e bolila, noa kefir ka mafura a 2.5-4%, tlhapi e nyenyane kapa nama.
Lijo tsa Sontaha - Bigos: khaola selae sa tsuba ea tsuba kapa sebakete e entsoeng ka maiketsetso 'me u khangoe ka seteng se nang le monate, eketsa lieiee, lihoete le top ka khauta e khaotsoeng. Fokotsa tlas'a sekwahelo se koetsoeng ho fihlela monko oa liiee tse omisitsoeng o hlaha. Hlahisa ka botlalo, eketsa tse seng kae tse ommeng tse ommeng tse mongobo, sauerkraut le seasonings: pepere, bay leaf.
23.02.
Ho laolla letsatsi. Re lokisetsa mpho e molemo ka ho fetisisa ho moratuoa - e ntle! Ho ea boikoetliso ba 'mele, li-gymnastics lapeng, yoga, mask, ho li roba ka monko o monate - kajeno lihlahisoa tsohle tsa thetso li molemo. U ka boela ua sebelisa lihlahisoa tse joalo: litholoana tsa morara, tee e tala le mahe a linotsi, mantsiboea - veine e khubelu, tsokolate, shrimp, li-orang, avocado, chisi. E lokela ho tloheloa e le ea bohlokoa. Temoso: lijo-thollo tse pholileng, li-muesli, li-snacks, li-vermicelli tse tšoeu. Sephetho sa letsatsi: Ke mpho e ntlehali ho moratuoa oa ka!
24-25.02.
Hlokomela methapo ea hau. Lepera le senyehang, letlalo, matšoafo le sefuba. Tsela e tla ba: aromalampa e nang le oli ea bohlokoa ea verbena, sinamone kapa morara oa litholoana le lamunu. U ka kopa: lik'habohaedreite tse ngata, lihoete tse ncha, celery le parsley kapa lihoete, li-beet le kokonate.
Temoso: u se ke ua kopanya lik'habohaedreite (porole, litapole, bohobe) le liprotheine (nama, tlhapi) lijong tse le 'ngoe. Mokhoa o khothalletsoang: phala ea lijo-thollo tse tsoang ho gymnosperm oats, harese kapa rye, sopho e kholo kapa ea litapole, "Energobomba".
Kofi ea Cocktail:
Lisebelisoa tsohle (1 tsp / serving) li tšela blender ka sekotlolo e le hore - limela tse hlahisitsoeng, walnuts, monokotsoai, mahe a linotši, qetellong eketsa 150 ml ea kefir.
26-27.02.
Sebakeng sa tšusumetso ke pelo. U se ke ua sebetsa ka thata ho ikoetlisa 'me u qobe khatello ea pelo. "Ho qhaqha mali" matsatsing ana ho khoneha ka thuso ea ho tsamaea moea o hloekileng le menu e khethehileng bakeng sa tsamaiso ea pelo. O ka: sebelisa protheine e mengata ea meroho - e hlahisitse lentile, li-soya, peo e phofo ea lipalesa, linate, linaoa, asparagus, lijo-thollo kaofela.
Tlhokomeliso: Lisebelisoa tsohle tse oelang ka hare li lokela ho ba lihlahisoa-tse hōlileng ka tsela ea tlhaho, ntle le menontsha ea lik'hemik'hale le mekhoa ea ho loantša maloetse le tse senyang lijalo.
28.02.
Khoeli e feletseng. Ho molemo ho tlosa letsatsi (ja litholoana kapa yogurt). Sephetho sa letsatsi: Ho fihlela nakong ea selemo - u se ke ua tsoha!