- steak ribay - sengoathoana se seng (hoo e ka bang 420 g)
- oli ea mohloaare - lintho tse 4. likhaba
- letsoai - 1/2 senoelo
- lierekisi tsa pepere - lintho tse 4. likhaba
- li-sprigs tsa rosemary-likotoana tse 3
- li-sprigs tsa thyme - likotoana tse 3
- konofolo - 1/2 senoelo
1. Preheat ontong ho 260 likhato. Khaola sekepe ha u pheha halofong e le 'ngoe e tla u lumella hore u ntlafatse mokhoa oa ho itokisa nama. Fry bobeli ka oli ea mohloaare ka mollo o matla, ho fihlela lefifi-khauta, hoo e ka bang metsotso e 3 ka lehlakoreng le leng. 2. Beha pelepele ka mokotla ebe o pata ka pinana. Beha pepere ka sekotlolo, eketsa makhasi a rosemary, thyme, letsoai le konofolo e khethiloeng. Tšela oli e nyenyane ea mohloaare ho nama ebe u kopanya konofolo le ho kopanya ho e boloka hantle. 3. Lubella motsoako ka likarolo tse peli tsa steak. Boha ka metsotso e 20-30 ka likhato tse 260, ebe u fokotsa mocheso ho fihlela likarolo tse 150 'me u phehe metsotso e meng ho isa ho tse 30 ho fihlela mocheso oa nama o fihla likhato tse 52 4. Haeba u batla ho etsa hore nama e halikiloe, e tlohele ka ontong ka nako e telele. Ho sebelisa thermometer ea nama, u ka pheha nama ho ea ka eona. 5. Tlosa nama ho tloha ka ontong 'me u lumelle ho pholile bonyane metsotso e 20 pele u khaola.
Litšebeletso: 12