- Cream - 100 Milliliters
- Salmon fillet - ligrama tse 450
- Sebaka sa pepere se ntšo - 0,25 Teaspoon
- Peō ea Sesame - 40 Grams
- Motsoako oa Soy - lilithara tse 30
- Lero la lemone - lilithara tse 20
- Lemon Zesters - 1 Teaspoon
- Liiee tse tala - 50 Grams
- Zucchini - ligrama tse 600
- Oli ea meroho - limililithara tse 15
1. Pele ho tsohle, ka thipa e bohale, re tlosa masapo ho tloha tlhapi (ho molemo, haeba lehare ka thipa le tenyetseha), khaola letlalo. Re beha litlhapi fatše bakeng sa sena, mme re khaola li-fillets. Eaba re khaola lijana tseo ka lijana tse nyenyane ebe re li lihela lijana tse tebileng. 2. Eketsa likotoana tsa tlhapi ea soya ea tlhapi, kopanya le tšela sesame. Hape, ntho e 'ngoe le e' ngoe e tsoakane hantle, hoo tlhapi ea sesame e khomarelang soly. 3. Lokisa pitsa ea ho cheka le ho beha likaroloana tsa litlhapi e le hore ho na le sebaka pakeng tsa likaroloana tsa litlhapi. Ho 'mala oa khauta mahlakoreng' ohle, ho tšoana le ka litlhapi tsa litlhapi. Joale ka nakoana re tla behella ka thōko litlhapi. 4. Re khaola marrows ka li-cubes tse nyenyane, ka metsi ka metsotso e ka bang hlano ho isa ho e supileng, e tsosang ka linako tse ling. Khabeloa chop ea tala lieiee 'me eketsa ho zucchini. Ebe u eketsa lero la lero la lemone le khauta e khabehileng ea lemon, pepere le letsoai. Rea e kopanya ebe re lokisetsa metsotso e meng kapa tse peli. Eketsa tranelate 'me e lumelle ho lula mollong ka metsotso e seng mekae. 5. Ebe o jala squash ka poleiti, 'me ho tloha holimo re beha litlhapi. Bon takatso.
Litšebeletso: 4