Ho noa sefate sa pepere sa Bulgaria
- Likotoana tse peli ka 'ngoe. Peperegia ea Bulgaria ka mebala e fapaneng (e tala, e khubelu, e mosehla le ea mosehla)
- 1 hlooho ea konofolo
- oli e phehang bakeng sa ho monya
- letsoai ho latsoa
Ho pheha:
Metsoana e monate ea pepere e hlatsoa ebile e omella. Pheha oli ea meroho ka phokaneng e chesang 'me u tšela pepere ka li-pods kaofela (hammoho le pedicel le peo) mollong o monyenyane. Nakong ea ho kheloha, leka ho se pata lipeipi tsa pepere, e le hore lero la monate ha le phalle. Haeba nama ea pelepele e teteaneng ebile e le letso-letso, joale pan e ka koaheloa ka sekwahelo 'me e tsoele pele ho fola ka mocheso o tlaase ho fihlela pelepele e le bonolo. Ho tšela likhave tsa konofolo, li khaola likotoana 'me li silafatsoe ka letsoai. Grate e mofuthu e besitsoeng pelepele ho tloha mahlakoreng 'ohle le konofolo e sithabelitsoeng ka letsoai. Beha pepere sebakeng se tebileng se nang le lihlopha le ho pholile.
Moriri oa tomate le oa chisi le sauce ea pesto
- 6-7 Tiger shrimps
- 200 g ya chisi e thata
- 300 g ya, tomate
- Lintlha tse 4 tsa salate e tala
- 2 cloves ea konofolo
- 0.5 cm ea motsoako oa ginger
- oli e phehang bakeng sa ho monya
Bakeng sa sauce:
- 40 g, parmesan chisi
- 25 g walnuts
- 25 g ea linate tsa phaene
- 1 clove ea konofolo
- 1 sehlopha sa basil
- 3 tbsp. l. oli ea mohloaare
- pepere e ntšo
- letsoai ho latsoa
Ho pheha:
Ho lokisa moriana, basil pesto e lokela ho hlatsuoa ka metsi a batang le ho omisoa. Keresemese ea cheese ea grate ka grater e kholo. Konofolo e hloekile. Lintho tsohle tse lokiselitsoeng, tse kenyelletsang linate, li lokela ho isoa setsing sa blender. Tšela oli ea mohloaare ka setsing 'me u otloe hammoho ho fihlela ho e-na le ts'ebetso e ts'oanang. Pheha sauce e lokiselitsoeng le nako ea ho latsoa pepere e ntšo e ncha. Li-shrimps tsa mahlo li hlatsuoa, li hloekisoa ka khetla 'me li tlosa "motsoako" o motšo. Li-clove tsa garlic le motsoako oa ginger li hloekile ebe li khaola lipoleiti. Ka oli e futhumetseng ea meroho, kapele fry konofolo le ginger. Kenya peō e khabisitsoeng le ea monate, e tsosang, ka metsotso e 3. Garlic le ginger tlosa, lipilisi tse halikiloeng letsoai le pepere ho latsoa. Hlatsoa litamati, omileng le ho khaola likotoana. Khaola chisi ka li-cubes tse kholo. Kopanya litamati tse khethiloeng, li-cubes le li-prawn tse halikiloeng. Hlatsoa makhasi a salate ka metsi a batang, omileng le grate ka likotoana tse ngata. Kenya makhasi ho salate 'me u kopanye hantle. Salate e lokiselitsoeng e apara poleiti, pepere sauce le ho sebeletsa. Ho tsitsa ha pesto sauce ho ka fetoloa ka ho eketsa kapa, ho fapana le moo, ho fokotsa oli ea mohloaare. Leqhoa le ka lokisoa esale pele, le fetisetsoa konting ea khalase ebe le kenngoa ka sehatsetsing. Sebakeng se kentsoeng ka khalase e koetsoeng ka thata, moea o ka bolokoa ka sehatsetsing ka libeke tse 1.
Salad ea lettuce
- 200 dikgerama tsa ham
- 3-4 litapole tubers
- 2 li-pickled kapa li-pickled tsa boholo bo bohareng
- 200 g ea metso ea celeriac
- Onion e le 1
- 100 dikgerama tsa makhasi a setala a salate
- 3 tbsp. l. mayonnaise
- 1 tbsp. l. mosetareta
- pepere le letsoai ho latsoa
Ho pheha:
Litapole tubers le celery metso hantle hlatsoa ka brush. A saucepan tšela metsi a batang, kenya ea hlatsoa litapole le apara mollo. Kamora metsi a pheha, beha mohloli oa celery mme o phehele metsotso e 10-15. Litapole tse belisitsoeng le celery motso ho tlosa metsi, pholile le ho hloekileng. Khaola litapole ka likotoana tsa boholo bo bohareng, 'me celery e metse ka lipoleiti tse nyane. Khaola ham ka likotoana tse nyane. Salted kapa li-pickled likomkomere li khaola li-circles, tse ka khaoang halofo (haeba li lakatsa, likomkomere tse khethiloeng li ka phunngoa). Peele ea onion 'me u etse likhabiso tse tšesaane. Lintho tsohle tse lokiselitsoeng, ka bonolo o kopanya salate le nako ka pepere e ncha e mongobo. Hlatsoa salate ka tlas'a metsi a batang, ebe o omella ka thaole ea pampiri. Pampiri ea salate ho nka likaroloana tse nyenyane le ho kopanya le salate ea litapole. Tloha sekotlolo se sa tebang sa makhasi a feletseng a lettuse, ho bona ba behe salate ea litapole leralleng. Ho itokisa moriana, kopanya mayonnaise le mosetareta ka sekotlolo se senyenyane. Sapole ho sebeletsa salate ka thoko. Lijo tsa litapole li ka pheha lihora tse 1-2 pele li sebeletsa (empa u se ke ua eketsa likhahla tsa makhasi a salate), nako le sauce le sebaka sehatsetsing. Kapele pele o sebeletsa, kopanya salate ea litapole le lettuce.
Sopho ea litlhapi le zucchini
- 400 g ea litlhapi tsa leoatle (mohlala, libaka tsa leoatle)
- 200 g ya zucchini
- 1 tamati
- 1 pepere e khubelu e khubelu
- Hlooho ea 1 ea eiee
- Li-sprigs tsa basil, parsley, tarragon
- 1/3 senoelo se omileng veine e omileng
- 4 tbsp. l. oli ea mohloaare
- letsoai ho latsoa
Ho pheha:
Lijo tsa leoatleng li lokela ho qhotsoa, ho kenngoa, ho tlosoa likhase le ho hlatsoa ka hare le ka ntle. Tlosa fillet ka thipa (u se ke ua tlosa letlalo) mme u tlose masapo 'ohle ho eona. Khaola fillet ka likotoana tse nyane. Hlooho, mokokotlo le mohatla kenya ka sekotlolo, tšela 0,7 a etsang dilitara tse metsi a batang, tlisa ho pheha, tlosa foam, eketsa letsoai ho latsoa le ho pheha metsotso e 20. Mohla o loketseng ho hloekisa. Eiee e qhibililoe ebe e khaola likotoana tse nyane. Chesa pepere e khethiloeng, tlosa peo. Khaola e entsoeng ka halofo 'me e khaole likaroloana tse lekaneng. Ka sekotlolo se tšela oli ea mohloaare 'me u eieiee ho eona ho fihlela e hlakile. Ebe u kenya zucchini tse nkiloeng ho tlatsa lilae tsa tlhapi ea tlhapi 'me u tsose ka potlako kaofela. Likopi tsa pepere e chesang e kenngoa ka sekotlolo, tšela veine e tšoeu 'me u potlakele ho e ntša metsi. Li-tomate li fokotsehile hanyane ka hanyane, li tšeloa ka metsi a belang ebe li hlajoa. Tlosa lipeo ho tloha ho langa le le lej, khaola nama ka likotoana tse ngata ebe u eketsa pan. Tšela sethopo se chesang sa tlhapi mme u phehe hammoho bakeng sa metsotso e 3-5. Green parsley, basil le tarragon li hlatsoa metsing a batang, a omeletseng, a khabeloa ka khase ebe o a fafatsa ka sopho ha a sebeletsa. Ho tšoasa sopho e entsoeng ka tlhapi e na le tatso e matla haholoanyane, nakong ea ho pheha, ho ka khoneha ho eketsa lihoete, motso kapa litlama tsa parsley le eiee. Sopho e entsoeng ka mokhoa ona, e fetoha e bohale haholo, ka hona palo ea pepere e chesang e lokela ho fetoloa ho latsoa.
Sopho e entsoeng ka linaoa le li-sose e behiloeng
- Lisekisi tse 3
- 1/2 senoelo sa linaoa tse khubelu
- 2 litapole
- 2 lihlooho tsa eiee
- meroho
- oli ea mohloaare
- Pepere e chesang letsoai le fatše ho latsoa
Ho pheha:
Hlatsoa linaoa tse khubelu 'me u qete lihora tse 6 (kapa bosiu bo le bong) metsing a batang. Hlatsoa metsi, hlatsoa linaoa hape, tšela metsi a batang le pheha metsotso e 30. (o hloka metsi a letsoai qetellong ea ho pheha). Linaoa tse phehiloeng li tsoa metsing ka lerata. Ka sekotlolo se senyenyane, pheha 1 litha ya metsi mme u behe linaoa tse phehiloeng moo. Etsa litapole mme u li khaole ka li-cubes tsa boholo bo bohareng. Beha litapole ka pane 'me u phehe ho fihlela halofo e phehiloe. Ka nako ena, eiee e hloekisitsoeng, khaola lirokhong tse halofo 'me u boloke oli ea mohloaare. Li-eiee tse khethiloeng li entsoe ka sopho le ho pheha ho fihlela meroho e loketse. Ho etsa metsoako e thata ea ho kenya lijo tse 2 tbsp. l. oli ea mohloaare le pepere e khubelu ea lefatse. Masiana a ho lokolloa ho khetla, ka thipa e bohale e etsang hore ho be le lisebelisoa tse fapaneng tsa sose. Li-sausage tse lokisitsoeng li tlotsoa ka monate oa li-spicy, li li behe holim'a sekoahelo se koahetsoeng ka mapolanka 'me u chesoe ka ontong ea preheated bakeng sa 200 ° ka metsotso e 5. Sopho e lokela ho tšeloa ka har'a lipoleiti tse tebileng, ho kenya monose o le mong, o fafatsa meroho ebe o sebeletsa. E le ho etsa sopho e ngata haholoanyane 'me e be le tatso e ntle, e meng ea meroho e phehiloeng e ka fanoa ka blender ho fihlela ho fumanoa boima bo lekaneng. Li-sausage li ke ke tsa kojoa, empa li halikiloe ka mahlakoreng ka bobeli ka pane e monate.
Meroho ea batter
- 150 dikgerama ea cauliflower inflorescence
- Moro oa meroho o le mong
- zucchini
- 1 rantipole
- 1 pepere e khubelu
- 150 g ya li-mushroom (mohlala, li-champignon)
Sauce:
- 6 bofubelu bo bofubelu
- 3 cloves ea konofolo
- 2 tbsp. l. tsoekere e phofshoana
- lero la 1 lemon
- 1 tbsp. l. mongobo o motšo oa soy
- 2 tbsp. l. oli ea mohloaare
Klyar:
- 100 g ea phofo ea koro
- 1 lehe
- 1 yolk
- oli bakeng sa ho chesa ka ho teba
Ho pheha:
Kenya quelepele ena ho tloha ho pedicel le peo ebe u khaola likotoana. Ebola konofolo ebe u e khaola ka halofo. Chili le konofolo li kenya ka pitsa e nyenyane ebe li tšela 150 ml ea metsi. Tlisa ho pheha, fokotsa mocheso ebe o pheha tlas'a sekwahelo 10 metsotso. Tlosa pan ho tloha mochesong, lumella se ka hare ho pholile hanyenyane 'me u fetele ho blender. Tšela oli ea mohloaare 'me u otloe. Khaola pelepele e monate ka likarolo, tlosa peo le stems. Khaola ho cauliflower hore e be inflorescences. Etsa likhahla 'me u khaole ka halofo. Lihoete lia hloekisa ebe li khaola lipoleiti. Zucchini selae diagonally likhae. Litapole: otla lehe le yolk, tšela 200ml ea metsi a leqhoa. Eketsa phofo e kopantsoeng le letsoai la whisk. Tlatsa sekoahelo se tebileng ka oli halofo mme u futhumetse hantle. Kola meroho ka har'a hlama 'me ue tšela ka likarolo ka botoro metsotso e 2-3. ho fihlela e le putsoa le khauta. Meroho e halikiloeng e tsoa ka oli ka lerata 'me e hasana lithaole tsa pampiri ho tlosa oli e feteletseng. Sebeletsa meroho e futhumetseng ka lero la moriana. Ka tsela ena, o ka pheha meroho leha e le efe e meng - broccoli, asparagus, lierekisi tse nyenyane, li-eggplant le poone e nyenyane. U ka boela ua pheha li-shrimps tse tala, li-squid kapa likotoana tsa tlhapi tse tšoeu tse teteaneng (mohlala, cod) ka batter.
Zucchini e khabisitsoeng
- 200 g e qeta nama
- 1 tbsp. l. (ka slide) ea raese e phehiloeng
- 4 zucchini tse nyane
- Onion e le 1
- green coriander
- letsoai, pepere ho latsoa
Bakeng sa sauce:
- 1/2 tbsp. l. botoro
- 1 tbsp. l. phofo
- 1 khalase ea tranelate e bolila
Ho pheha:
Nkhono ea zucchini e hlatsoa, e omme, e khaola hoo e ka bang ka 1/4 mme ka hloko e ntša motsoako e le hore e be "liketsoana" tse tebileng. Tlosa sekoti mme u khaole ka holimo ka thipa. "Sekepe" hanyenyane letsoai ka hare. Liieee li khaola likotoana tse nyane. Ka sekotlolo se tebileng, beha linama tse nyenyane, eiee le zucchini tse khethiloeng. Kenya 1 tbsp. l. ka khalase ea raese e phehiloeng ho fihlela halofo e itokiselitse, le coriander e tala. Tlatsa ho tlatsa, nako le pepere e ncha e mongobo hore u latsoe mme u kopane ka hloko. E lokiselitse ho roala lintho tse pentiloeng ka zucchini, li behe ka tekong e tebileng, ho ea tlase ho eona ho tšollela metsi a mangata, 'me u phehe ka pele ho 200 °, ka metsotso e 30. Ho etsa moriana o mosoeu, mocheso o nyenyane oa sekoahelo sa botoro, tšela ka spoonful ea phofo, kopanya hantle. Ka nako eo butle-butle tšollela khalase ea bolila tranelate, ka hloko susumetsang maikutlo a ka hare ho pan ka whisk e le hore ho se fompe foromo. Letsoai le letsoai ho latsoa, tlisa ho pheha le ho tlosa mocheso. Sebeletsa e besitsoeng zucchini le tšoeu mongobo. Li-zucchini tse telele li ka kojoa eseng ka "likepe", empa li ka etsoa ka "likopi". E le hore ba etse sena, ba tlameha ho aroloa ka likotoana ho isa ho tse 6-7 cm, tlosa mantlha le ho li kenya. Ka mor'a moo, Fry zucchini le mahlakoreng a mabeli a khaola (ho fry minced nama), ebe o baka.
Moriana oa li-mushroom o nang le mapheo a khōhō
- 200 g tsuba mapheo a khōhō
- 500 g ya li-mushroom tse ncha (mohlala, li-mushroom)
- 3 pelepele tse monate
- 2 tamati
- Eiee 2
- oli ea meroho
- 1 tsp. paprika ea fatše
- letsoai, pepere e mongobo fatše
Ho pheha:
Li-pods tse monate li lokela ho hlatsoa, ho omisoa, ho khaola halofo, ho tlosoa peo le ho hlajoa ka ho pata. Li-pepignons peel le tse likarolo tse 4. Liieee li qhibililoe ebe li khaola likotoana. Ka oli e ngata ea meroho e chesang e chesang 'me e monate oiee e entsoeng ka ho tsuba mapheo a khōhō ho fihlela eiee e fetoha khauta. Ka nako eo eketsa chopped pelepele le li-mushroom le kopanya. Litamati tse nyenyane li khabisa li-criss-cross, scald ka metsi a belang le peel. Khaola li-tomate ka likarolo tse kholo mme u kenyelle letsoai. Etsa letsoai le lenyenyane (ho fanoe ka hore mapheo a khōhō a se a ntse a le teng), nako le pepere e ncha e mongobo, tšela phofo, e tsosang le ho emisa metsotso e 7-10.
Litlhapi tsa litlhapi tse nang le chisi
- 400 g ea hake kapa cod
- 100 g mozzarella chisi bakeng sa pizza
- 1 zucchini zucchini
- 2 pepere e monate 1/2 lemon
- letsoai, pepere ho latsoa
Hlatsoa sekheo sa hake, se omileng, se fafatsoe ka lero la lemone, letsoai le pepere ho latsoa. Khaola ka likotoana tse nang le bolelele ba 3-4 cm. Peel pepere ho tloha ho peo, tlosa li-stems le ho khaola likotoana tse nang le bolelele ba 3-4 cm. Khaola zucchini ka li-circular 1-1.5 cm e teteaneng. Khaola meroho le nako ka pepere e ntšo. Li-skewers tse nyane tse kopantsoeng le meroho e khethiloeng le litlhapi tsa litlhapi (eseng ka thata haholo). Skewers e beha mahlakoreng a tekete e tebileng ea khalase. Cheese ea grate ka grater le ho fafatsa meroho le litlhapi ka holimo. Beha pan le shish kebab ka ontong 'me u chese ka "mode" e holimo ka metsotso e 10-15. Litlhapi le meroho e hlakiloeng e ka nkoa pele ho marine (ka likarolo tse fapaneng) lero la lero la lemone le kopantsoeng le oli ea mohloaare, koahele ka filimi 'me u tlohe mocheso oa mocheso metsotso e 30.
Patties le litlama
Bakeng sa teko:
- Mahe a 2
- likhalase tse ka bang 2 tsa phofo ea koro (hlama e tla nka bokae)
- letsoai la letsoai
Bakeng sa ho tlatsa:
- Onion e le 1
- 100 dikgerama tsa eiee e tala, cilantro, parsley, dill mane
- 2-3 tbsp. l. oli ea meroho
- letsoai, pepere ho latsoa
- 1 tbsp. l. lebese bakeng sa ho hlahisa li-pie tse entsoeng hantle
Ho pheha:
Ka sekotlolo se tebileng, beha mahe, tšela kopi e le 'ngoe ea metsi, eketsa letsoai mme u sisinyehe habobebe. U se ke ua khaotsa ho shapuoa, butle-butle tšela ka phofo 'me u khumse hlama, ka tsela e ts'oanang le e kang ea dumplings. Pente e lokisitsoeng e koahela filimi mme e behele ka thōko metsotso e 30. Ho lokisa lieiee e tlatsitsoeng ka khabeloa eiee. Hlatsoa meroho, e omeletseng le e khabehang ka ntle. Ka pan, ho futhumatsa oli ea meroho le ho e tšela ka onion ho fihlela e hlakile. Ebe u eketsa meroho ebe u tima ntho e 'ngoe le e' ngoe habonolo. Itokiselitse ho tlatsa ho tlatsa, nako le pepere e ntšo le ho tsuba. Ka moqolo oa tafole o tšeletsoeng ka phofo 8, bohobe bo boholo ba saucer le bophara ba ka hare ho 1-2 mm. Fokotsa likarolo tsa mahobe a bataletseng ka metsi. Bakeng sa halofo ea kaka e kentse karolo e itseng ea ho tlatsa, koahelang halofo ea bobeli ea kaka e teteaneng 'me u phuthole pina e nyenyane e le hore ho se ke ha e-ba le moea o lulang ka hare. Ka lehlakoreng la semicircle e hlahisoang, beha saoso, e khaola ka ho toba ka thipa, 'me u hatelle fereko ka tieo. Poro e feteletseng ho tloha holim'a patties e nang le brush. Ho chesa ka mofuthu ho futhumala hantle (ntle le ho eketsa oli) le li-pie tsa bohobe ka mocheso o mofuthu metsotso e 5-7. ka lehlakoreng le leng. Tšela li-pastry mahlakore ka bobeli le botoro. Sebeletsa ka tranelate e bolila. Ha u tlatsa li-pie tsena u ka eketsa kottage chisi, cheese e grated, litapole tse mashed kapa mokopu o nang le grated. U ka boela ua etsa li-pie ka nama. Bakeng sa sena o hloka ho feta ka grinder ea nama e phehiloeng nama ea khomo, eketsa meroho le linoko ho latsoa.