Re pheha likhopo tsa nama ea nama ea kolobe, eo re neng re e-na le eona pele ho leoatleng la marinade ho tloha veine ea balsame, oli ea mohloaare, konofolo le basil, e monate ebile e le monate haholo! Lintja tse lokisitsoeng ka tsela ena li ka fried eseng feela ka frying pan, empa le ho pheha ka grill le barbecue nakong ea pikinike, chesa ka ontong! Ke u eletsa hore u sebelise meroho ea kharenate le salate ea meroho e mecha bakeng sa linotši tsa nama ea kolobe!
Lijo:- Likhopo tsa nama ea kolobe 400g
- Oli ea veine e bitsoang balsamic dark 1 tbsp. l.
- Oli ea mohloaare 1 tbsp. l.
- Garlic 1 clove
- Basil omileng 1 tsp.
- Letsoai 0.5 tsp.
- Tlhapa fatše mongobo o 2
- Mohato oa 1 Bakeng sa ho lokisoa ha likhopo tsa nama ea nama, re hloka lihlahisoa tse latelang: likhopo tsa nama ea kolobe, basil e omileng, asene ea balsame, oli ea mohloaare, letsoai, pepere e ntšo, garlic.
- Metsu ea 2 ea likhomo e kenngoa ka sekotlolo, e tšeloa ka asene ea balsame, oli ea mohloaare, e fafatsoa ka letsoai, pepere e ntšo, basil e omisitsoeng le konofolo e entsoeng.
- Mohato oa 3 Kopanya hantle 'me u kenye marinade ka sehatsetsing ka hora e le' ngoe, pele u koahela sekotlolo ka filimi ea lijo.
- Mohato oa 4 Ka mor'a moo, chesa likhopo tsa nama ea nama ea nama ea oli ea mohloaare ka mahlakoreng 'ohle ho fihlela o phehiloe (ka mocheso o moholo ka metsotso e ka bang 15-20).
- Mohato oa 5 Re sebetsa likhopo kapele ka mor'a ho pheha, le mongobo oa hau o ratoang le meroho e mecha!