'Me kahoo phekolo ea litlhare tsa batho ba moriri o omileng e atleha haholoanyane. Se ke la lebala hore ntho e 'ngoe le e' Haeba moriri oa hao o omme, ela hloko seo u se jang. Ho ka etsahala hore hangata o bona meroho le litholoana tse ncha tafoleng ea hau, lihlahisoa tsa lebese, tlhapi e ncha. Lijo tsena, tse kenyelletsitsoeng lijong, li ntlafatsa boemo ba moriri. Ho molemo ka makhetlo a 'maloa ka letsatsi hore o itlhakise hlooho' me u roke moriri ka hloko ka borokho ba ho silila ka litsela tse fapaneng. Sena se ntlafatsa haholo phepo e nepahetseng ea letlalo, moriri o fumana limatlafatsi tse ngata, oksijene, ka hona, mme o ikutloa a le betere.
E tlameha ho nkoa hore ho hlatsoa ha moriri letsatsi le leng le le leng ka metsi a chesang, a thata ho omisa moriri haholo, ba fetoha brittle le brittle. Moriri o noa metsi hantle ka litšila tsohle tsa oona, kahoo ke habohlokoa ho ela hloko metsi ao u a hlatsoang hlooho le seo u se sebelisang - shampoo, conditioner, herbs.
Metsi a ho hlatsoa moriri a lokela ho futhumala, hobane metsi a chesang a "roala" sesepa sa sesepa, e leng karolo ea shampoo, 'me moriri o koahetsoe ke seaparo se mosoeu se sa hlatsoeng hantle. Ho phaella moo, haeba metsi ao u a hlatsoang hlooho a le thata, joale ue nolofatse. Ho etsa sena, o ka sebedisa, kapa o eketsa soda le ho e senya (1 tsp ho isa ho litara e le 1 tsa metsi).
Shampoo e lokela ho khethoa ka ho toba ho latela mofuta oa moriri oa eona. E lokela ho hopoloa kelellong ea hore masapo, ho fa moriri molumo, moriri o omileng haholo. Leha ho le joalo, ba nang le moriri o omeletseng le o tetemang ba lokela ho khetha feela shampoo e nang le phepo e nepahetseng.
Ha ho khothalletsoe ho hlatsoa moriri ka sesepa ho hang, kaha e fokotseha ka matla ebile e fetela hlooho. Ntho e ikhethang e ka etsoa feela tabeng ha sesepa e sebelisoa e le moemeli oa phekolo: tar, sulfuric, ichthyol.
Haeba moriri o omme ebile o omeletse, ho molemo ho o hlatsoa ka lehe. Ho lokisa shampoo, yolk le whisk ea protheine e nang le metsi a seng makae. Ka metsing a kolobisitsoeng ka metsi, tšela mahe a foam 'me u hlatsoe hlooho ntle le sesepa kapa shampoo. Ebe o hlatsoa ka hlooho moriri ka mofuthu, o hloekileng, ebe o noa metsi ka phaello ea asene.
Kalafo ea moriri o omileng le litlhare tsa setso e boetse e rerile ho felisa lipheletsong tsa ho arohana ha moriri o liehang ho hōla. Ho moriri u se ke ua tsamaea ka sekepe, u ba hlatsoe ka infusion ea dandelion. Ho e etsa, khaola semela kaofela, le 1 tbsp. l. litlama li brewed ka khalase ea metsi a belang. Hang ha infusion e e-ba monate-e futhumala, e hlatsoa moriri. Matlafatsa moriri, o etse hore o be o khanyang ebile o le silika.
Hlakola moriri o omileng ka mor'a hore o hlatsoe, o li tšoere ka thaole ea litere, ela hloko mehato e matla.
Ho omella kapa ho se moriri, e mong le e mong oa rona o iketsetsa qeto. Mohlomong ho na le maemo ao ka sebele sena se ke keng sa qojoa. Empa re lokela ho leka ho fana ka moriri hangata kamoo ho ka khonehang ka tlhaho.
Ho nahana hore moriri o omeletseng ho bolela bakuli, ba lokela ho phekoloa, kapa ba tšoaroe hantle le lits'oaelo tse tloaelehileng. Li-mask le li-decoctions tse sa tšoaneng li sebelisetsoa ho tšoara moriri. Mask a nang le phepo e ipakile e ntle: shapa lehe la pele le lero la eiee e nyane le teaspoon ea mahe a linotši. Fumana ka ho feletseng lisebelisoa 'me u sebelise mask ho qeta moriri, u li tšele kahare. Koahela hlooho ka sekoahelo sa polasetiki 'me u phuthe ka thaole. Ka mor'a hore u hlatsoe mask a 25.
E tsosolosa hantle moriri o sebelisoang ke moriana oa mafu.
1. Ho khetholla makhasi a li-birch le lipalesa tsa poplar: makhasi a li-birch le poplar buds, tse nkiloeng ka bongata bo lekanang, empa ka molumo oa 1 tbs., Na li brewed ka thermos ka litara e le 'ngoe tsa metsi a belang. Ka mor'a lihora tse 2, moro o lokile. Moro ona ha o ntlafatse feela boemo ba moriri, empa o boetse o susumetsa kholo ea bona, o matlafatsa metso.
2. Ho tlosa makhasi a nettle: kopanya halofo ea litha e le nngwe ea metsi ka tekanyo e lekaneng ea asene (eseng lihlooho!), Eketsa khalase ea makhasi a hantle a nettle 'me u phehe ka mocheso o tlaase, o hlohlelletsa nako ea halofo ea hora. Ha moro o theohela fatše, o tsoe 'me u itšepe letlalo.
3. Ho tlosa likhahla tsa makhasi a 'mè le' mè oa lenyalo ka ho tlatsoa ha nettle: kopanya litlama tse khaotsoeng ka chelete e lekanang. 2 tbsp. l. kopanya ka thermos, 'me u tšollele 0, 5 a etsang dilitara tse metsi a phehile. Ho molemo ho pheha pheko ena lihora tse peli ho isa ho tse tharo pele o hlatsoa hlooho.
Phello e kholo ho loants'a ho omisoa ha moriri, e re fa pheko e tsoang ho nkhono oa rona. Ena ke compress ea oli. Ho e etsa, u hloka oli ea burdock le oli e nkhang hamonate (o ka nka lavender, ylag-ylang, ea orange). Kopanya tepo ea oli ea burdock le marotholi a seng makae a oli e nkhang hamonate. Ho tlotsa ka ho feletseng moriri ka motsoako, 'me u se ke ua o roala hloohong. Qetella hlooho ka pele ho pampiri ea compress kapa polyethylene, ebe joale o na le mocha o mofuthu. Kamora metsotso e 30, tlosa lehare, 'me u tšoare sebopeho ka metsotso e meng e 10. Ebe, hlatsoa hlooho, joalokaha u atisa ho etsa. Ho se ho fetile likarolo tse 2 ho tse 3 tsa lik'hamphani tsa mofuta ona, boemo ba moriri oa hao o omeletseng boa ntlafala.