Lijana tsa mokopu le liapole Monate o batla hangata! Empa hase kamehla e leng molemo mme kahoo re batla dikgetho tsa lijo tse hlahisang lijo tse monate le tse bonolo. Kajeno re fana ka ho pheha mokopu ka liapole e le lijo tse tsoekere. Keletso e reriloeng ke motheo, tse kholo tsa tsona liapole le mokopu. Lisebelisoa tse ling kaofela li ka bitsoa ho ikhethela 'me ka sebete li li fetola tseleng ea hau. Re fana ka tlatsetso ea lijo tse tsoekere tsa mokopu le liapole tse nang le sinamone le li-walnuts tse pshatlehileng, hammoho le limela tse omisitsoeng tse tletseng litholoana, linate leha e le life tse ling, o ka leka litholoana tse thoe! Har'a tse ling, ke lijo tse nang le lijo tse ngata haholo. Mokopu le liapole ke li-vithamine feela, li lokela ho kenngoa kamehla lijong tsa hau ho fana ka 'mele ka lintho tse molemo. Ka lebaka leo, lula u ela hloko lijo tsa mokopu le liapole, e tla khahlisa tatso ea eona 'me e be mofuta o ratehang oa ho tšoaroa serame!
Lijo:- Mokopu 400 g
- Apple likarolo tse 3.
- Butter 50 g
- Tsoekere e 4 tbsp. l.
- Phornone e phofo ea 1 tsp.
- Letsoho 30 g
- Mohato oa 1 Ho etsa lijo tse tsoekere, nka mokopu, liapole, tsoekere, botoro, walnuts le sinamone.
- Mothati oa 2 Kokela mokopu, tlosa peo 'me u khaole likarolo.
- Mohato oa 3 Liapole le tsona lia peeled le ho qhotsoa, mme li khaola likarolo.
- Mohato oa 4 Penteng e tebileng e chesang 'moho chesa botoro, beha mokopu ka liapole' me u kenye tsoekere. Koahela 'me u qete metsotso e 10-15 (haeba mokopu a omme' me a sa fe lero, joale eketsa linoelo tse hlano tsa metsi), tse susumetsang ka linako tse ling.
- Mohato oa 5 Ha mokopu e ba bonolo, eketsa sinamone le tsoekere ho latsoa. Tlosa metsi a mangata 'me a fetohe mouoane.
- Mohato oa 6 Sebeletsa lijo tse nang le linate tse khaotsoeng.