Phala ea Buckwheat e phuleng

Hlatsoa li-groats tlas'a metsi a batang a batang (hlahisa metsi a hlokahalang ho fihlela metsi a sa st Lijo:

• Buckwheat - 1.5 Cups
• Metsi - likopi tse 3 (U ka sebelisa lebese ho e-na le metsi.)
• Tsoekere - 1 teaspoon
• Butter - Grams tse 20
• Sol - 1 Pinch

Litaelo

Hlatsoa rump ka metsing a batang a batang (nosetsa ho fihlela metsi a hlaka). Fetisetsa sekothaketeng ka sekotlolo sa mochinelo o motlakase 'me u khethe "mode ea ho baka". Qala ho Fry buckwheat. Ha nkho ea buckwheat e omella, eketsa sekotoana sa botoro le ka metsi ka metsotso e 2-3. Khothalletsa hore u lule u khomarela. Buckwheat e lokela ho ba e omileng, e nang le khauta. Ebe u tšela buckwheat ka metsi, eketsa tsoekere le letsoai, kopanya hantle. Koala sekwahelo 'me u bulele "Buckwheat" / "Pilaf" / "Phala ea lebese" ka metsotso e 50. Bula sekoahelo sa multivark ka morao ho pontšo ea lenaneo. Fetisetsa poro ho lipoleiti. Sebeletsa ka lebese le koahetsoeng, litholoana tse omisitsoeng, kapa e le sejana se lehlakoreng.

Litšebeletso: 4