Bagerike

Lisebelisoa tse ka sehloohong tsa ho pheha greton ke: phofo, buckwheat, metsi Lijo:

• Lipeo tsa Buckwheat - 250 Grams
• Lerumo - 2 Art. likhaba
• Letsoai - teaspoon e 1
• Metsi - limilione tse 750
• Oli ea soneblomo - likhabapo tse 2

Litaelo

Lisebelisoa tse ka sehloohong tsa ho pheha greton ke: phofo, buckwheat, metsi le oli ea soneblomo. O ne a sebeletsa e le baapehi ba ikemetseng, ka mohlala, ho shcham. Litokisetso: Ntlha ea pele, hlatsoa buckwheat, tšela metsi. Re apara mollo mme re tlisa ho pheha, foam, e thehoang, rea e tlosa. Joale re tla tsitsa, re fokotsa mollo ka hohle kamoo re ka khonang, o koahele ka thata mme o phehe nako e ka bang hora. Ha u pheha phala (seretse), eketsa botoro le phofo. Ha re tšela lijana tse chesang ho chesa, re tlotsa oli, re hasa mush e chesang. Sethala sa phala e ka bang limilimithara tse le halofo. A re pholleng ka nakoana. Re khaola li-buckwheat tse nang le mahlakore a mabeli ka thipa, 'me ka ho chesa ho chesa lero ka oli. Ebe o kenya lipoleiti 'me re ka sebeletsa. Bon takatso!

Litšebeletso: 2