Phala ea Buckwheat e nang le phala ea Buckwheat e nang le sebete se entsoeng ka nama ea kolobe, mahe le eiee ke mokhoa o khotsofatsang le o nang le phepo o motle oa bobeli sekolong! Qetellong ea ho pheha, mapolanka a ntse a ts'oareha, le hoja a apeha ka ontong, empa nakong ea ts'ebetso ena o thabela ho tlatsoa ke litlolo tse ling tse monate le monko o tsoang ho tse ling kaofela. E monate haholo ha e fetoha, ntle ho eona e bonolo ebile e khotsofatsa! Leka, banna ba tla ananela!
Lijo:- Li-Groats buckwheat 180 g
- Pork sebete 260 g
- Li-anyezi tse 2 tsa maqheka.
- Salted Salted 75 g
- Butter 40 g
- Soneblomo e hloekisitsoeng oli ea soneblomo 5 tbsp. l.
- Letsoai 0.5 tsp.
- Phunya mobu o mobe 0,3 tsp.
- Lihoho tsa khōlo tse 3.
- Mohato oa 1 Bakeng sa ho lokisoa ha phala ea buckwheat "heroic" re hloka buckwheat, nama ea kolobe sebete, letsoai le letsoai, mahee a phehiloeng, eiee, botoro, soneblomo oli e hloekisitsoeng, letsoai, pepere e ntšo, metsi a letsoai a phehile.
- Mohato oa 2 Hlatsoa li-groat ka makhetlo a 'maloa ka metsi a batang, e behe ka ladle kapa pane e nyenyane, tšela metsi a letsoai a letsoai (1: 2)' me u phehe mocheso o tlaase ho fihlela o se o le mothating oa ho pata.
- Mohato oa 3 Poto e loketse! Re e beha ka thōko.
- Mohato oa 4 Seoa sa nama ea kolobe se hlatsitsoe, lieiee e hloekisoa. Re khaola sebete le eiee ka likotoana tse nyane.
- Mohato oa 5 Fata sebete ka onion ka soneblomo e hloekisitsoeng oli mocheso o mofuthu ho fihlela 'mala o fetola sebete, o fafatsa letsoai le pepere e ntšo.
- Mohato oa 6 Tsoela pele ho fola ho fihlela sebete se se se le malala-a-laotsoe, ntle le ho koahela pitsa e nang le sekoahelo le sekwahelo, e susumetsang ka linako tse ling.
- Mohato oa 7 Khothalletsa mahe pele.
- Mohato oa 8 Re feta ka har'a grinder ea nama tsohle tse ka hare ho frying (sebete, onion le oli, tseo lihlahisoa tsena li hahiloeng ka tsona).
- Mohato oa 9 Tšela phallo ea buckwheat ebe u eketsa botoro.
- Mohato oa 10 Mahe a boetse a fetisoa ka grinder ea nama 'me a kenyelletsoa phaposing.
- Mohato oa 11 Kopanya phala ea buckwheat, sebete le mahe.
- Mohato oa 12 Ka mafura, tlosa letlalo le ho le khaola ka likotoana tse nyane.
- Mohato oa 13 Botlaaseng ba sejana sa ho baka, re arolelana halofo ea likotoana tsa mafura.
- Mohato oa 14 Mafura a jala phala ea buckwheat, e lekaneng holimo.
- Mohato oa 15 Beha mafura a setseng.
- Mohato oa 16 Noa sekontiri ka ontong ea pelehi ho 180 ° C ho fihlela e le putsoa ea khauta (hoo e ka bang metsotso e 20-25). Re sebeletsa phala ea "heroic" ea lijo tsa motšehare motšehare o chesang e le sejana sa bobeli!