Ka lekhetlo la pele, batho ba ile ba ithuta ka li-beet lekholong la leshome la lilemo. Baqapi ba eona e ne e le Babylona, moo e neng e sebelisoa e le meroho ea meriana. Qalong batho ba ne ba ja makhasi. Empa ka lebaka la baahi ba Roma, beet e ne e hasane ho pholletsa le Europe. Empa batho ba bangata ba tšoenyehile ka potso eo, tšebeliso ea li-beet ke efe? Karabo ke beet e nang le mavithamine haholo. Meriana ea eona ea meriana e thusa ho felisa mafu a mangata, maloetse, kapa bakeng sa thibelo. Ke diuretic e babatsehang, e tlatsetsang ho obezbalivaniyu.
Ho hlophisoa ha beet.
Beet e na le mefuta e mengata ea bohlokoa, mohlala: e na le lik'habohaedreite tse ngata, tšepe, magnesium, vithamine A, C, E, joalo-joalo, pectins, e khothalletsang ho lokolloa ha letsoai ho tsoa 'meleng; flavonoids, ba fokotsa likaroloana tse fokolang, ba fokotsa khatello ea mali, 'me ba sebetsa hantle ka mali, betanine, iodine, letsoai la diminerale le tse ling.
Li-recipe tsa meriana ea setso.
Tšebeliso ea meriana ke efe?
Ho na le malebela a mangata bakeng sa ho phekola lefu leha e le lefe le beet. Ka ho qeta ho matla, ho eletsoa ho ja beet e phehiloeng ka letsatsi ka letsatsi. Haholo-holo e eletsoa ho etsa ho batho ba lilemo kapa ba kulang. Liketso tsa beetroot e le diuretic.
E sebetsa hantle bakeng sa serame se tloaelehileng. Kopanya lero la beet le teaspo e le 'ngoe ea mahe a monate o monate. Fokotsa tharollo ea liphello 6-7 ka letsatsi.
U tla hloka makhasi a beetroot, lero la tsona le lokela ho huloa ka nko, e lokelang ho tsoakane le mahe a linotši. Sena se tla thusa ho fokotsa nko, ho bolaea tshwaetso le ho tlosa libaktheria.
Haeba u na le serame se matla, joale u eletsoa hore u sebelise lero la beetroot. Motsoako oa beet o lokela ho tahoa halofo ea khalase makhetlo a 4 ka letsatsi.
Li-beet li ntle haholo ho fokotsa khatello. Likhalase tse peli tsa lero la beet, tse kopantsoeng le khalase e le 'ngoe ea kranberry, eketsa khalase ea joala, ligrama tse 150 tsa mahe a linotsi le lemon. Nka st.lozhku e le 'ngoe ka makhetlo a mane ka letsatsi ka metsotso e seng mekae pele ho lijo.
Sebelisa likhalase tse 3 tsa lero la beet, linoelo tse 3 tsa mahe a linotsi, litlama-150 grams le 500 ml ea joala. Kopanya ntho e 'ngoe le e' ngoe ka botlalo, e lumelle hore e qete beke, haholo-holo sebakeng se phodileng, ebe o ntša metsi. 'Me u ka nka motsoako oa likhaba tse peli tsa tablespoons 2-3 linako tse ling ka letsatsi bakeng sa khatello ea meriana.
Hape lefu lena le ka phekoloa ka mokhoa o latelang. Kopanya lero la beetroot le mahe a linotsi, halofo ea khalase. Noa ka makhetlo a mararo ka letsatsi, halofo ea hora pele u ja. Tsamaiso e qeta beke.
Ha migraine e sebelisa lero la beet. Etsa metsi a k'hothone swab ka lero ebe ue khomarela.
Motsoako oa beet o ka tahoa hangata ka letsatsi. Ho khothalletsoa ho e noa metsotso e seng mekae pele ho lijo. U se ke ua leka ho noa ntho tsohle hang-hang. Otlolla motsotso. Noa butle-butle, ka li-sips tse nyane. U se ke ua ja bohobe, haholo-holo tomoso. Li ka baka khathatso 'meleng. Meriana e thusa ho sebetsana le livithamine lijong, tabeng ena mofuta oa li-beet li ntle.
Matlalo a maiketsetso a tsoang ho beet.
Beetroot e boetse e sebelisoa ka ho phethahetseng bakeng sa ho lokisa mask. E matlafatsa letlalo, e liehisa botsofali ba eona. Bakeng sa mask o tla hloka lisebelisoa tse ling. Sebelisa 1 khaba ea mafura a mafura a mafura, 150 dikgerama ea k'habeche le beet e le 'ngoe. Pele u lokela ho grate beetroot, ka nako eo khabeloa chop ea hop. Kopanya tsohle ka sekotlolo se le seng. Kopanya tsohle ka mayonnaise. 'Me qetellong, eketsa oli ea mohloaare. Tsohle kopanya. U ka beha mask ona sefahlehong ka makhetlo a 'maloa ka letsatsi metsotso e 30. Tlosa metsi a futhumetseng, hlakola sefahleho sa hau, 'me u sebelise tranelate e nang le phepo. Mask o lokela ho etsoa libeke tse 'maloa.
Khase ea beet ka sekotlolo se ikhethang. Sena se ka sebediswa ho hlatsoa. Khase ea beet e na le lintho tse joalo tse tla felisa mefokolo sefahlehong sa hau. E na le thepa ea ho nolofatsa, e matlafatsang le ho phahamisa molumo.
Beetroot ha u pheha.
Melemo ea beet ha e lekanyetsoe meriana, cosmetology, kapa ha e pheha.
Li-beet li ka khethoa. Ntlha ea pele, tšoaea beetroot, khaola ka holimo, hlatsoa ka ho feletseng 'me u phehe ka hora. E itšetlehile ka beet, ho itšetlehile ka hore na u na le boholo bofe. Ka mor'a ho pheha, pholile. Ka mor'a moo, re lokela ho e hloekisa, re e etse likarolo. Sephetho sohle se kenyelletsa sejaneng se itseng, 'me se tšollele marinade. Noa litanka tsa lithapo ka metsi a belang.
Li-beet li ka boela tsa e-ba bolila 'me tsa sebelisoa ho pheha lijana tsa lapeng (sopho, joalo-joalo). Nka li-beet, haholo-holo tse matla le tse phetseng hantle. Ka bonolo hloekisa beet, hlakola, 'me u li behe sekotlolo se khethehileng,' me u se tlatse ka brine. Sheba mocheso, e lokela ho ba bonyane likhato tse 20. Lula sebakeng se phodileng.