Ka bomalimabe, lehlabula le felile, hoetla ho tlile, 'me mariha a le haufi le sekhutlo. Boemo ba leholimo bo chesang bo tletse ho bata le feberu. E le hore u phele hantle 'meleng, u lokela ho boloka tsamaiso ea' mele ea ho itšireletsa mafung.
Ho itšireletsa mafung ke eng?
Ho itšireletsa mafung ke mokhoa o rarahaneng o re sireletsang libaktheria, livaerase, chefo le likokoana-hloko tse ling tse kotsi. Re atisa ho lemoha hore lisebelisoa tsa 'meleng oa rona ke' nete ebile re lumela hore bophelo bo botle bo tiiselitsoe ho rona, 'me ha rea lokela ho etsa boiteko leha e le bofe ho bo boloka ho fihlela re kula. Ke habohlokoa ho nka li-immunostimulants tse sa tšoaneng e le hore sesole sa 'mele se ka re sireletsa hamolemo.
Li-immunostimulants li tšehetsa 'mele ea rona hantle, e le hore ho be bonolo hore a loantše tšoaetso, likokoana-hloko le libaktheria. Ho na le litsela tse ngata tsa ho "senya" tsamaiso ea 'mele ea ho itšireletsa mafung e le hore e ka sebelisa bokhoni ba eona. Haeba o hlokomela tsamaiso ea 'mele oa hau ea' mele, joale o tla u hlokomela. Botsa ngaka ea hau pele u nka li-immunostimulants, haholo-holo haeba u se u kula. Haeba u ka e fetella ka tšebeliso ea tsona, e ka lebisa tšebetsong e matla ea sesole sa 'mele, e leng ponahalo e tloaelehileng ka ho fetisisa ea eona.
Li-immunostimulants tsa tlhaho.
Li-immunostimulants tsa tlhaho li fa 'mele thuso e hlokahalang.
Likokoana-hloko, likokoana-hloko, libaktheria tse fapa-fapaneng tse kotsi li re pota-potile ka linako tsohle hohle moo re leng teng, empa tsamaiso ea rona ea 'mele ea ho itšireletsa mafung ke thibelo e re arohanyang. Li-immunomodulator tsa tlhaho li lumella 'mele hore o senye livaerase le likokoana-hloko ntle le tšebeliso ea lithethefatsi.
Haeba 'mele oa rona o sebetsana ka katleho le tšoaetso ntle le tšebeliso ea lithibela-mafu, joale sena se tla etsa hore tsamaiso ea' mele ea rona ea 'mele e se ke ea e-ba khahlanong le litlhaselo tse latelang.
Blackberry elderberry.
Moholo e motšo, ho phaella mosebetsing o motle oa ho itšireletsa, o boetse o na le antioxidant, o theola k'holeseterole, o ntlafatsa mosebetsi oa pelo. Ho phaella moo, e thusa ho phekola ho khohlela, lifuba, feberu, libaktheria le mafu a likokoana-hloko.
Matlotlo a pholiso ea blackberry blackberry a tsebahala mme a sebelisoa ka makholo a lilemo. Li-bioflavonoids le liprotheine tse nang le lero la limela, esita le ka Bud, li senya likokoana-hloko tse bakang serame le feberu. Esita le haeba u hlasetsoe ke mafu a sefuba, tšebeliso ea lithethefatsi e thehiloeng ho batho ba baholo ba batso e tla fokotsa matšoao le ho etsa hore u ikutloe u le betere, ho u thusa hore u hlaphoheloe ka potlako.
Moholo oa letšoao o na le li-pigment, li-tannins, amino acid, carotenoids, flavonoids, rutin (vithamine P), vithamine A le vithamine C e ngata le limatlafatsi tse ling.
Echinacea.
Echinacea e susumetsa tsamaiso ea 'mele ea ho itšireletsa mafung joang? Ha u nka Echinacea, palo ea lisele tsa immune T e eketseha, kahoo e thusa lymphocytes, ho thibela kholo ea likokoana-hloko tse kotsi meleng. Metso, makhasi le lipalesa tsa Echinacea li na le lintho tse matla tse ntlafatsang tsamaiso ea 'mele ea ho itšireletsa mafung.
Propolis.
Propolis ke matla a ho itšireletsa mafung. E na le lintho tse etsang karolo ea 60 lekholong ea lintho tse nang le litšila tse ka bang 30% tsa boka ba linotsi, 10% ea oli ea bohlokoa le peo e phofo. E na le li-amino acid le vithamine tse ngata. E na le li-antioxidants tse ka bang 300 ho feta li-orange. Ho phaella ho sena sohle, propolis e na le protheine, albumin, calcium, magnesium, potasiamo le phosphorus. Ke kahoo a ileng a fumana khanya ea mohlolo oa tlhaho.
Propolis ke ea bohlokoa ka ho fetisisa ka lebaka la bohato ba eona ba ho thibela lefuba. E atleha haholo e bolaea likokoana-hloko tse ngata, li-fungus le libaktheria tse hlaselang tsamaiso ea rona ea 'mele ea ho itšireletsa mafung.
Vithamine C.
Mabapi le vithamine ena, mohlomong, ntho e 'ngoe le e' ngoe e se e boletse ebile e ngotsoe. Vithamine C ke, mohlomong, mokhoa o tummeng ka ho fetisisa oa ho eketseha ha tšoaetso ea meriana lefatšeng lohle. Vithamine C ha e theko e boima ha ho etsoa tlhahiso 'me e teng litholoana le meroho e mengata.
Ke hobane'ng ha u sa e nke ka hohle kamoo u ka khonang? Ha e le hantle, haeba u ja litholoana le meroho e lekaneng, ja lijo tse phetseng hantle, joale ha u hloke vithamine C. Ascorbic acid (vithamine C) ha e hlahisoe 'meleng oa motho ka hona, e lokela ho fumanoa ka lijo.
Ha re nka vithamine ea C, ho hlahisa lisele tse tšoeu tsa mali le li-antibodies, boemo ba interferon bo eketseha. Sena sohle se eketsa tšireletso ea 'mele khahlanong le likokoana-hloko tse fapa-fapaneng, li-antibodies, li-fungus, joalo-joalo. U se ke ua nka hore vithamine ena e sireletsa lefu la pelo le ho fokotsa k'holeseterole, e fokotsa khatello ea mali e phahameng' me e thibela ho thehoa ha libaka tsa mafura meleng.
Chelete e khothalletsoang ke hoo e ka bang limiligrama tse 200 ka letsatsi, e lekanang le bonyane libelo tse tšeletseng tsa litholoana le meroho e ncha.
Zinc.
Zinc ke diminerale ea bohlokoa e nang le li-enzyme tse 200. Ha e le hantle, zinki e ngata haholo ho feta ea immunostimulant.
Zinc e re sireletsa joang ho likokoana-hloko tse nyenyane? E kopanya le lik'hemik'hale tse fapaneng 'me e atleha ho bonahatsa litlhaselo tsa mafu. Ke habohlokoa hore u se ke ua e fetela, ho seng joalo e tla lebisa ho phello e fapaneng - ho fokotseha ha ho itšireletsa mafung.