- Tomate e tala - 3 Kilogram
- Konofolo (hlooho) - 1 Sekhahla
- Pepere e bohloko (li-pods) - Lihlopha tse peli
- Metsi - likhalase tse 10
- Oli ea veine e etsang karolo ea 9 lekholong. - khalase e le 'ngoe
- Tsoekere - likhapi tse 1,5
- Letsoai - 2.5 st. likhaba
- Lekhasi la Laurel - likotoana tse 7-9
- Pepere e nkhang hamonate (lierekisi) - likhabapo tse 2
- Matsoho - 1 teaspoon
- Dill (likhele) - likotoana tse 6
- Parsley - - Ho latsoa
1. Hlatsoa li-tomate, etsa lisebelisoa tse sa tebang ka lehlakoreng le leng. Ebola 'me u tšele lipoleiti ka konofolo, khaola pepere e bohloko ka likotoana tse nyane. Lipoleiti tse 'maloa tsa konofolo le sengoathoana sa pepere se kenngoa ka ho kenngoa ha tamati. 2. Botlaaseng ba nkho e nang le sesebelisoa, beha sekhele sa dill, parsley, penya litamati. Pheha marinade ho tloha metsing, asene, tsoekere, letsoai, lekhasi la bay, pepere e monate le cloves. Tšela marinade ea langa le le lej. koahela ka lihlahisoa tse nang le malapa 'me u tšoaetsoe li-sterilized ka metsotso e 5. 3. Tlase ka makotikoti, koahela ka kobo ho fihlela e pholla. Litamati tse nonneng li lokile! Bon takatso!
Litšebeletso: 15