- Lerumo (mangroves) - 3 Art. likhaba
- Cottage chisi - 600 Grams
- Tsoekere - 100 Grams
- Lihebe - likotoana tse 4
- Fragole - 300 Grams
1. Pele ho tsohle, re lokela ho arola liprotheine ho tloha ho li-yolks. Ho mmala o mosehla, ka sekotlolo se tebileng, otla yolks ka tsoekere, eketsa phofo le cottage chisi. Tsohle e kopane hantle. 2. Metsing a metsi re hlatsoa hantle, ebe re omisa fragole. Hona joale khaola likarolo tse ngata tsa monokotšoai haholo. Ha re le phofo, re tšela fragole ebe re li kenya ka tlung ea kottage. Leka ho senya monokotsoai, ka bonolo ho kopanya. 3. Ho otla litlhōrō tse bonolo tsa mahe a makhooa, eketsa ntlo ea chate le ka hloko, e le hore liprotheine li se ke tsa rarolla, ho tloha holimo ho tlase ho kopanya. Re kenya boima ba motsoako o tlotsang le o tletseng phofo. Hoo e ka bang hora re tla e chesa ka mocheso oa likhato tse lekholo le mashome a robeli. 4. Tlohela monna ea qetileng a koaletsoe ka ontong. Re khaola likoto. Bon takatso!
Litšebeletso: 6-7