Lijo tse phoroselang li molemo bakeng sa bophelo bo botle hobane:
- Makhetlo a mangata le a manyenyane a amohelang lijo tse hlahisang mafura a fokolang fatše a thusa ho boloka matla, ho tšehetsa tekanyo e nepahetseng ea tsoekere maling, hape, ho thibela takatso ea lijo. Ka lehlakoreng le leng, ho ja lijo tse joalo ho tlameha ho ba le bophelo bo botle 'me u se ke ua ntša kotsi.
- Mefuta e meng ea lijo-thollo e tlaase e ka fokotsa tlala, ka hona u tla ja lijo tse seng kae tsa motšehare kapa lijo tsa motšehare. Phello ke ho fokotseha ha kakaretso ea lik'hilojule tse jeoang.
Leha ho le joalo, ho sebelisoa hangata ha lijo tse hlahisang lik'hilojule tse phahameng ho kotsi ho bophelo bo botle ho ka etsa hore motho a hlaphoheloe haholo ka tekanyo ea tsoekere 'meleng, e leng se ka bakang ho fokola ha maikutlo, ponahalo ea ho hloka thahasello le ho halefa. Mafura a sehlahisoa seo a itšetlehile ka tatso ea sona, ho tsitsisa, sebopeho, ponahalo le sethala sa bophelo. Empa u se ke ua lebala hore lihlahisoa tsohle tse joalo li ka ama boemo ba k'holeseterole, e leng se eketsang menyetla ea lefu la pelo. Ka lebaka leo, bana le batho ba baholo ba lokela ho ithuta ho itokisetsa lijo tse monate tse monate le tse monate, ntle ho moo, ho bonolo haholo.
Lijo tse bobebe tsa bohlokoa.
- Leka ho khetha lijo tse sa jeseng lijo ntle le kotsi bakeng sa bonyane, bo nang le lik'habohaedreite tse rarahaneng, mohlala, pere ea pereate, yogurt kapa chisi. Lebala lipompong, metsi a monate le tse ling.
- Ha u reka lihlahisoa leha e le life, ithute ka hloko tlhahisoleseding e mabapi le sebōpeho le bophelo ba lilulo.
Mafura a fatše.
Meroho e meholo, litholoana tse ncha, li-crackers, linate kapa bohobe bo feletseng ba koro, chisi le li-popcorn tse tlaase haholo ke litsebi tse fanang ka mokhoa o phelisang hantle ka ho fetisisa tseo bo-rafilosofi ba bo khothalletsang.
Mefuta e mengata e bonolo ea lik'halori tse nyenyane tse bonolo:
- Maqhubu a tsoang phofo e feletseng
- Likopi tsa poone, li phehiloe hantle
- Basomi ba koro
- Bun e nyane ka bran
- Lehe le phehiloeng ka thata
- Banana kapa celery stalk
- Litholoana tsa yogurts
- Cocktail e nang le yoghurt, litholoana tse ncha le leqhoa
- Li-funa tse nang le celery, tse apereng ka mayonnaise
- Koahela ka lijo tse ngata tsa lijo-thollo tsa lijo-thollo
- Li-popcorn tse nang le mafura a tlaase, chisi, yogurt, mahobe a raese - lijo tse monate tse ngata ka morao-rao
- Liapole, morara kapa monokotsoai
- Ho fapane meroho e tala
- Milkshake ka banana kapa monokotšoai
Metsotso ea ho pheha lijo tse nooang ka khalori e tlaase.
- Ha ho hlokahale hore ba se monate. U ka itokisetsa lijo tse tlaase tse mafura tse tlaase, tse ke keng tsa hlajoa ke lihlong ho tšoara metsoalle le ba lelapa.
- Ho etsa ntle le tšebeliso ea soneblomo kapa oli ea mohloaare, pheha ka sesebelisoa sa cookware.
- Ho e-na le ho tsuba meroho kapa litlhapi ka pan, ho sebelisa microwave - kahoo le uena u ka etsa ntle le oli.
- Hangata ba ja li-porrige tse chesang kapa tse batang hang-hang - ha li na mafura.
- Butter, margarine, tranelate e bolila le mayonnaise e ka nkeloa sebaka ke li-sauces tse thehiloeng ka yogurt.
- Fetola li-sauces tse mafura bakeng sa seasonings, linoko le marinades a mafura a tlaase.
- Haeba o hloka ho sebelisoa ha mahe, liprotheine tse peli li molemo ho fetola lehe le le leng.
- Ho e-na le tranelate e bolila, u ka sebelisa yogurt kapa mayonnaise.
- Ho ratoa le ho chesa ka tsela e bulehileng ke tsela e se nang kotsi ka ho fetisisa ea ho pheha likhoho.
Lijo tse monate tse monate!