Pale e monate ka poso Hona joale ke nako ea ho itima lijo. Ba bangata ba khomarela ho eona. Tsamaiso ea mekhahlelo e meng ea ho ja le ea nako ea ho ja nama ke ea boholo-holo. E na le moelelo oa bohlokoa. Ho fetoha kamehla ho tloha lijo tse se nang phepo ho ea ho nama le ka morao ho matlafatsa ts'oaetso, ho e koetlisa, ho hloekisa 'mele oa chefo. Ke fana ka maikutlo a hore batho ba phehileng ba pheha mona le monate o monate o nang le buckwheat le litapole.
Lijo:- Tsoekere e 1 tbsp. l.
- Letsoai 1 pinch
- Litapole 100 g
- Mesebo, e hloekileng, 20 g
- Pfu ea koro 2 tbsp.
- Aniee 1 pc.
- Sesame White 2 tbsp. l.
- Soneblomo e ntlafalitse oli ea soneblomo 50ml
- Letsoai 1 tsp.
- Lijo tsa Buckwheat 120 g
- Litapole 300 g
- Mohato oa 1 Ho etsa pie e bolileng le litapole le buckwheat re hloka buckwheat, litapole, litapole tse omeletseng-tomoso hlama, onion, oli ea soneblomo, letsoai, sesame.
- Mohato oa 2 Pheha litapole le buckwheat ho fihlela ho itokiselitse, ka bomong.
- Mohato oa 3 Khaola onion ka li-cubes le Fry oli ea limela
- Mohato oa 4 Chesa litapole tse chesang, kenyelletsa buckwheat e phehiloeng, eiee e entsoeng ka letsoai. Letsoai ho latsoa.
- Mohato oa 5 Fomati ea 15x15 cm, e na le pampiri ea culinary. 2/3 ea teko e kenngoa ka bophara ba cm e le 'ngoe ebe ee beha ka hlobo e le hore ho na le mahlakoreng.
- Mohato oa 6 Tlatsa hlobo ka ho tlatsa.
- Mohato oa 7 Holimo le karolo e 'ngoe eohle ea hlama e kenngoe ka mokotong. Sireletsa metse. Lubricate ka oli ea soneblomo mme u fafatse peo ea sesame.
- Mohato oa 8 Boha bohobe ka metsotso e 35-40 ho 190 ° C.