- phofo - likhalase tse 4
- tsoekere - 1 teaspoon
- letsoai - 0.5 di-teaspoon
- oli ea meroho - 0.5 dikopi
- Tomoso - 20-30 ligrama
- litapole - 3-4 likotoana
- tleloubu - sengoathoana se le seng
- konofolo - li-1-2 meno
- Letsoai le pepere e mongobo e mongobo - Ho latsoa
Likate tsa litapole li khotsofatsa ebile li monate haholo. Litokisetso: Hlatsoa tomoso, tsoekere, letsoai metsing a futhumetseng. Butle-butle eketsa phofo e pholileng 'me u khumse hlama. Qetellong eketsa oli ea meroho 'me u tsoele pele ho kopanya. Hlama ha ea lokela ho khomarela sekotlolo le matsoho. Fokotsa hlama ka phofo kapa oli e nang le oli ea meroho, koahele ka thaole e hloekileng ea kichineng ebe ue beha sebakeng se mofuthu. Ha hlama e phahama, e senya le ho e tlohella hape. Peeled litapole li khaoletsoe ka bobebe. Gula onion. Lubella pan kapa fomu ka oli 'me u behe halofo ea hlama ka mokatong o mosesaane, o etsa metse e haufi le metse. Lubella hlama ka oli ea meroho. Beha lieiee, letsoai, pepere 'me u tšollele habobebe oli ea meroho. Holimo lilae tsa litapole, e le hore li kopane. Top le konofolo, letsoai, pepere 'me habobebe tšela ka oli. Koahela ho tlatsa hlama e setseng mme u hlakole metse. Bohareng ba kaka, etsa sekhahla se senyenyane ho lumella mouoane hore o balehe. Bake kaka ka ontong ka likhato tse 180-200 bakeng sa 30-35 metsotso. Fumana pie e phethiloeng ho tloha ka ontong, e khanyetse ka metsi, koahele ka thaole 'me u lumelle ho ema nakoana.
Litšebeletso: 8