Morara le li-avocado
Mask e ntle haholo e entsoeng ka morara e tla u thusa ho boloka bocha ba hao halelele kamoo ho ka khonehang. Nka morara o seng kae. Lihlahisoa tse supileng kapa tse robeli li tla lekane. E senya. Kenya teaspoon ea oli ea mohloaare, teaspoon ea mahe a linotši le teaspoon ea letsoai. Sebelisa mask sefahlehong sa hau. Kamora metsotso e leshome le metso e mehlano, hlatsoa ka metsi a phehiloeng mocheso oa motsoako.
E le hore u ntlafatse letlalo la sefahleho, u lokolle nama ea avocado e hloekisitsoeng pele, eketsa marotholi a seng makae a oli ea mohloaare. Sebelisa maske ka metsotso e leshome le metso e mehlano. Hlatsoa ka metsi a futhumetseng a phehiloeng.
Mefuta ea boselamose ea li-persimmone
Baahi ba naha ea letsatsi le ntseng le phahama ka nako e telele ba hlokometse hore pholiso e tsotehang ea persimmon, makhasi a eona le litholoana ka boeona. E phetha karolo ea bohlokoa ho hlokomela sefahleho sa botle. Ho hlokahala hore ho belise setopo ka kamoreng ea ho hlapela kapa sauna. Matheba a limela a tlameha ho sebelisoa sefahlehong le 'meleng. Kamora metsotso e 30, hlatsoa mask ka metsi a futhumetseng. Mask of persimmons e boetse e loketse letlalo le nang le bothata. E le ho e etsa, o lokela ho kopanya koporo ea yogurt, khaba ea kisi ea kottage le masapo a li-persimmone. Sebelisa bongata bo bakoang ke letlalo la sefahleho. Ke habohlokoa ho qoba ho kena mahlong. Kamora metsotso e 20, hlahisa metsi a futhumetseng.
Tea e tsoang makhasi a persimmon e tla eketsa bophelo bo botle ba hau. Tse seng kae tse omisitsoeng ka likhahla tsa mafura li lokela ho tšeloa ka lilithara tse peli tsa metsi a chesang. O ka eketsa mahe a linotši ho latsoa. Metsotso e seng mekae hamorao setsi se setle se loketse. Noa li-sips tse liehang. Thabela monate o monate.
Bath ho tloha makhasi a omisitsoeng a persimmon a tla ba le phello e kholo ea ho tsofala. Nka khalase ea makhasi a omisitsoeng, eketsa litha e le nngwe ea metsi a belang, tšela ka kamoreng e futhumetseng. Kamora halofo ea hora ea ho hlatsoa u tla ikutloa e le monate oa ho tsosolosa.
Mahepu
Tlhokomelo ea sefahleho sa botle bochabela se ngotse mefuta e mengata ea diresepe. Ba bangata ba bona ba ne ba tla ho rona ho tloha mehleng ea boholo-holo. Ho tsosolosa sefahleho sa letlalo le mafura le le kopantsoeng, o ka lokisetsa mask ea yogurt le tomoso. Kopanya supuni ea yogurt, tomoso e ncha, teaspoon ea ho baka soda le ho e, tšela tepo ea metsi a futhumetseng a phehiloeng. Sebelisa mask letlalo la sefahleho le molala. Kamora metsotso e leshome le metso e mehlano, hlakola ka metsi a futhumetseng. Bakeng sa letlalo le omeletseng le le tloaelehileng, o lokela ho kopanya teaspoon e le nngwe ea peelfruit peel, likhaba tse peli tsa mahe a linotsi a metsi le halofo ea khalase ea yogurt kapa tranelate e bolila. Meroho ea litholoana e tla etsa hore letlalo la sefahleho le be le molumo, ka yogurt le tranelate e bolila e tla e nosetsa, 'me mahe a linotši a tla boreleli' me a fane ka khanya. Kamora metsotso e mashome a metso e mene, hlatsoa mask ka tee e pholileng. Bakeng sa letlalo le utloileng bohloko le le halefisitsoeng, nka sekontiri sa chilled, litepisi tse tharo tsa mahe a linotsi, grated karoti (bakeng sa letlalo le omileng) kapa marotholi a seng makae a lero la lemone (bakeng sa letlalo le mafura). Hlakola letlalo ka metsotso e mehlano, u se ke ua itokolla. Beha likomkomere tse halikiloeng sefahlehong sa hau ka metsotso e leshome le metso e mehlano.
Ho tlosa ho ruruha sefahlehong sa hau, o ka lokisetsa tonic e khathollang ea lipalesa tsa rose bakeng sa letlalo le mafura kapa le kopantsoeng. Rose e na le oli ea bohlokoa e nang le phello e ncha. E le hore u hlokomele sefahleho se chesang, nka marotholi a mabeli a lero la lemone, lipalesa tsa rosa le teaspoon e le 'ngoe ea mahe a linotši. Tlatsa likhase tsa rosa ka ligrama tse lekholo tsa metsi a belang. Ka metsotso e mashome a mabeli eketsa mahe a linotsi Etsa sefahleho ka sefahleho sa swab ea k'hothone. Rinse ka metsi a futhumetseng a phehiloeng kamora metsotso e leshome le metso e mehlano
Ho senya
E le ho tlosa letlalo le ho khatholla letlalo, o ka lokisetsa ho senya kofi le oli ea mohloaare. Kopanya libaka tsa kofi, teaspoon e le nngwe ea oli ea mohloaare le tsoekere. Hlakola letlalo la sefahleho. Kamor'a metsotso e mashome a mabeli, itsoetse ka metsi a futhumetseng
Ho hlatsoa letsatsi le leng le le leng ka metsi a omileng ho omisa sefahleho. Bakeng sa basali ba bochabela, bothata bona boa sebetsa. Boholo ba botle ba linaha tsa bochabela bo hlokofatsoa ke lehlabathe le boemo ba leholimo bo omeletseng. Empa ka nako e tsoanang letlalo la bona le lula le le bonolo, joaloka lesea. Ka mor'a ho sebelisa lihlahla le mask, sefahleho se hloka ho tlotsoa ka tonic kapa lotion.
Lits'oalo
Ho shebana le tlhokomelo ho fana ka mefuta e mengata ea lipepepe bakeng sa litekanyetso, tse lokiselitsoeng ke matsoho. Ha e le hantle, basali ba Bochabela ba sebelisa li-lotions tse nang le asene, litlama kapa metsi a phallang.
Rose e na le oli e mengata ea bohlokoa, e nang le vithamine E. Bakeng sa basali ba bochabela, metsi a phahame le a tsoha ke lintho tsa bohlokoa haholo, ntle le tseo lipepe tse ngata tsa bokhabane li sa khoneng ho li etsa. E ne e sebelisetsoa merero ea ho itlhoekisa lekholong la borobong la bo10 la lilemo. Nka lipalesa tsa rosa, tšela litha e le nngwe tsa metsi, eketsa khalase ea tsoekere, tepo ea asene. Ka mor'a lihora tse 'maloa, mathata. Boloka sekontiri sehatsetsing.
Ho ruruha ha likhoka ho koala letlalo. Cucumber e lokela ho grated, eketsa tse lekholo tsa dikgerama tsa vodka, kenya infusion letsatsing. Ka mora ho libeke tse peli.
Ho hlokomeloa ka hloko le ka letlalo le omeletseng. Bakeng sa letlalo le omileng, pheko e molemo ka ho fetisisa ke lotion e nang le veine. Tšela likhase tse peli tsa tablespole tsa lijo-thollo tsa koro ka khalase ea veine e omileng. Kamor'a matsatsi a mararo ho isa ho a mane, qobella ho pata, eketsa yolk e otliloeng. The lotion e loketse ho sebelisoa. Hloekiso e hlollang bakeng sa letlalo le omeletseng ke ho ratoa ha lipalesa tsa rose. Noa ligrama tse 100 tsa serum le ema lipalesa ka mocheso o tlaase ka metsotso e mashome a mararo. Lumella hore setlolo se qete lihora tse 'maloa.
Bakeng sa letlalo le nang le mafura, o ka lokisa setlolo sa koena. Litepisi tse tharo tsa makhasi a hloekileng a koena le khaba e le 'ngoe ea makhasi a ommeng a tšollang khalase ea metsi a belang. E ke e noe ka metsotso e mashome a mararo.
Ho hlokomela letlalo le bobebe le le bobebe le ka khoneha ka tšebeliso ea acetic lotion. Kopanya halofo ea khalase ea asene ea cider, karolo ea halofo ea khalase ea metsi, halofo ea teaspoon ea clove, e nang le mahlaseli a mangata a monoana le a rosa. E-ba le habeli ka letsatsi. Ka mor'a hore matsatsi a supileng a be le mathata, qala ho sebelisa.