- Linapoale - 1 Kilogram
- Tsoekere - 700 Grams
- Metsi - 4-5 Lithase
Napolefate jeme e ka lokisoa ka potlako le habonolo haeba u latela setho hantle. Ka hona, ka kopo, tloaelana le mokhoa o bonolo oa mohato oa mohato oa ho etsa jeme ho tloha phaenapole! Mohato oa 1: hlakola liphaenapole ho tloha peelaneng. Nama e khaola likotoana ebe e kenngoa ka sekotlolo. Mohato oa bobeli: Ka sekotlolo se seng sa polokoe, pheha sirapo ea tsoekere 'me u tšollele liphaenapoles' me u tsamaee lihora tse 6-8. Joale sirapo e tla hloka ho tšeloa ka pane e arohileng ebe e phehiloe ebe o tšela liphaenapole morao. Mohato oa 3: Mananapa a nang le sirase a behe mollo o monyane ebe o pheha ho fihlela jeme e se e loketse. Mohato oa 4: Joale tlosa pan ka mocheso. Hang-hang jeme e chesang e tšollela linkho tse nang le sesebelisoa, e li tšela 'me u tsamaee sebakeng se omeletseng, se futhumetseng ka tlaase tlas'a kobo e mofuthu. Mohato oa 5: Ka mor'a letsatsi, jeme ea phaenapole e loketse!
Litšebeletso: 6-7