- phofo - 2 linoelo
- estragon - 1 st. e nang le khaba
- letsoai - lintho tse 2. likhaba
- ginger ea fatše - 1 st. e nang le khaba
- pepere e mongobo fatše - 2 Art. likhaba
- phofo ea mosetareta e ommeng - 1 st. e nang le khaba
- makhasi a omme a omme - 1 st. e nang le khaba
- garlic phofo - 1 teaspoon
- oregano e omisitsoeng - teaspoon e le 1
- lehe - 1 teaspoon
- lebese - 1/4 khalase
- halofo ea matsoele a likhoho ntle le letlalo, boneless - likotoana tse 8
- oli ea limela - 1/2 senoelo
Kopanya phofo, tarragon, letsoai, ginger, pepere, phofo ea mosetareta, caraway, phofo ea garlic le oregano ka sekotlolo se sa tebang ho fihlela ho fumanoa boima bo lekaneng. Hlatsoa lehe le lebese ho fihlela boima bo kopane bo fumanoa sekotlolo. Phunya matsoele a likhoho ka phofo, sisinya, ebe o kenngoa lehe le hape ka phofo. Beha matsoele ka thōko ka metsotso e 10. Preheat ontong ho ea ho likhato tse 175 tsa Celsius. Hlatsoa oli ea meroho ka lero le pholileng holim'a mocheso o mofuthu. Hape o tšela mafuba a likhoho ka phofo le ho sisinyeha. Fry khoho ka oli e chesang ho fihlela e le putsoa le khauta mahlakoreng ka bobeli. Apara setlhapi mme u chesoe ka ontong ea preheated metsotso e 20 ho isa ho e 30.
Litšebeletso: 8-9