- Shrimp - 90 Grams
- Lihebe - likotoana tse 3
- Aniee - Grams a 30
- Butter - ligrama tse 30
- Letsoai, pepere - - Ho latsoa
- Khaleho - 1/4 likarolo
- Kinza - 2 di-teaspoons
Joalokaha u tseba, lijo tsa hoseng ke lijo tsa bohlokoa ka ho fetisisa tsa letsatsi, kahoo ho hlokahala hore u phekole ka hloko khetho ea lijo tsa hoseng. Omelette e tšoanang le prawns le avocado ke lijo tsa hoseng tse nang le phepo e nepahetseng haholo, ka mor'a moo o tla lebala ka tlala ho fihlela lijo tsa mantsiboea, esita le nako e telele. Ha e le hantle, e monate hakae hore e se ke ea fetisa ka mantsoe, e hloka feela ho pheha le ho latsoeha. Kakaretso ea mahe a pholileng a nang le shrimps le avocado: 1. Onion e khabisitsoe haholo haholo. Shrimp re e hloekisa ho tloha mehatleng ebile re khahloa hantle. 2. Ha o chesa ka metsi, qhibiliha botoro, beha liiee le shrimps moo, u chese ka mocheso o mofuthu ka metsotso e 2, ka mor'a moo re li tšolle ka ntle ho pitsa. 3. Hona joale ho na le pane e ts'oarang e tšollang motsoako oa mahe a shapuloeng, letsoai le pepere. Fry mahe ho fihlela ba tšoara. U se ke ua reteleha. 4. Khabareng, kopanya eiee e omisitsoeng le shrimp ka khase ea khauta le khauta. 5. Beha sepakapaka ka lehlakoreng le le leng la omelet, 'me lehlakoreng le leng le koahetsoe. Fry bakeng sa halofo ea metsotso e 'meli -' me u hlokomele ka hloko omelette e koetsoeng holim'a poleiti. 6. Re alafatsa lintho tsa rona ka lehlakoreng le leng la omelet, 'me lehlakoreng le leng le koahetsoe. Fry bakeng sa halofo ea metsotso e 'meli -' me u hlokomele ka hloko omelette e koetsoeng holim'a poleiti. 7. Etsa lijo tsa hoseng le recharge matla a matla :) Bon appetit!
Litšebeletso: 1