Carrot e phallela

Pele re kopanela lialmong - e leng, re o sila ka thuso ea blender. Lisebelisoa tsa Almond :

• Lihoete - Ligrama tse 250 (sena ke hoo e ka bang likotoana tse 3 tsa boholo bo bohareng)
• Almond - 100 Grams (E ka nkeloa sebaka ke makotomane)
• Lettuce e siea - likotoana tse 10
• Konofolo - 1 Leino

Litaelo

Pele re kopanela lialmong - e leng, re o sila ka thuso ea blender. Re tšollela sefate sa almonde sekontiri se seng. Ka sekotlolo sa blender, re pshatla lihoete le konofolo. Kopanya lihoete tse sithabetseng le li-crumbs tsa almonde, letsoai le latsoang, 'me ka matsoho a metsi a tsoa liboloaneng tsena, joaloka setšoantšong. Boholo ba bolo e le 'ngoe e na le lepa. Ho ea ka molao-motheo oa lesapo la makhasi a hlatsoitsoeng lettuce la metsi a batang koahela lirapole tsa rona. Koloi e le 'ngoe e le lekhasi le le leng la salate. Ha e le hantle, ke ntho e makatsang :) Ho ja lijo tse monate le tse phetseng hantle ho loketse ho sebeletsa!

Litšebeletso: 3-4