- Pink saalmon - 400 Grams
- Litapole - likotoana tse 5
- Karate - 1 sengoathoana
- Khutsa - sekoahelo se le seng (kapa tse peli)
- Celery - likotoana tse peli (stem)
- Sebulgaria pepere - 0.5 likotoana
- Letsoai, pepere, li-seasoning - - Ho latsoa
- Mofuta o motle - sekoahelo se le seng (sesepa)
Ntlha ea pele re tla lokisetsa lintho tsohle tse hlokahalang. Litlhapi li hloka ho sebetsanoa - khaola mapheoana, hlooho le mohatla. Pele, beha litapole ka metsing. Solim. Ha litapole li batla li phehiloe, beha limela tse ling tse omeletsoeng hantle (o ka etsa ho chesa ka tsona - ena ke khetho). Ha re le meroho e loketseng, re kenya litlhapi (ka ho feletseng!). Ka mor'a hore tlhapi e phehoe, re e ntša ebe re e beha terateng. Re khetha nama ea tlhapi mme re e khutlisetsa ka sopho. Sopho e batla e loketse. Re eketsa oli e nyenyane ea limela (haeba re sa ka ra hlahisa meroho), litlama tse nonneng, lihlahisoa. Sopho ea rona e se e loketse!
Litšebeletso: 4