- Linaoa tse khubelu - 360 Grams
- Lekhasi la Bay - likotoana tse peli
- Oli ea mohloaare - lintho tse 2. likhaba
- Karate - 1 sengoathoana
- Celery metso - 0.5 likarolo
- Litapole - 1 Sekhahla
- Aniee - 1 Sekhahla
- Garlic - Likhoele tse 4
- Meroho e nang le lilithara tse 500
- Lero la lero la lemone - 1 teaspoon
- Pepere e lefubelu le e ntšo, letsoai, komine, - - Ho latsoa
- Parsley - - Ho latsoa
Linaoa tse halikiloeng (soak bakeng sa lihora tse ka bang 6 ho isa ho tse 8) kenya ka sekotlolo mme u tšollele metsi (likopi tse 5), eketsa Bay leaf, letsoai (teaspoon) mme u apere mocheso o mofuthu, u tlise ho pheha. Tlosa mollo bonyane, koahele 'me u phehele nako e ka bang 1 hora le metsotso e 20 ho fihlela linaoa li le bonolo. E ntša lekhasi la bay. Nakong ea ho lokisa linaoa, o lokela ho lokisetsa meroho. Motsoako oa celery le litapole le lieiee e khaola ka likotoana. Lihoete li kenngoa ka lik'hemik'hale, tšela konofolo. E ka tlaase ho pitsa, tšela oli ea mohloaare 'me u chese. Ebe u eketsa eiee, lihoete, ebe u ja meroho e meng. Lijoe holim'a mocheso o mofuthu ka metsotso e ka bang 7. U se ke ua lebala hore meroho e lokela ho tsosoa nako le nako. Kenya komine, letsoai, pelepele. Ha ho chesoa, eketsa linaoa hammoho le mokelikeli. Tšela ka meroho, eketsa lero la lemone. Bohle ba tlisa pheha, ebe ba fokotsa mocheso. Pheha sopho e sisinya, ka metsotso e 15.
Litšebeletso: 6-7