- oli ea mohloaare - 2 lintho. likhaba
- tleloubu e mahareng - sekoahelo se le seng
- Letsoai la letsoai le le fatše - Ho latsoa
- Setsi sa komine - likhabapo tse 2
- lipate tse tsoekere tse bohareng - likotoana tse 4 (900 g)
- konofolo - meno a mabeli
- Chile Chipotl - 1 / 2-1 Tse ling
- khōho ea khōh - likopi tse 7
- K'hamme e tala le li-tortilla bakeng sa ho kenya - Ho latsoa
1. Khaola onion le chile chipotl. Fula konofolo. 2. Litapole tse monate li qhibililoe 'me li khaoloe ka lik'hilograma tse 1 ka boholo. Ka sekotlolo se seholo se boima, sopho e entsoeng ka mofuthu oa oli ea mohloaare holim'a mocheso o mofuthu. 3. Eketsa lieiee, letsoai, pepere le fry ho fihlela liiee li qala ho fifala ho pota-potile metse e ka bang 7. 4. Eketsa komine le konofolo mme e le monate, e hlohlelletsang, ho fihlela ponahalo ea tatso, hoo e ka bang motsotso. 5. Eketsa litapole, pepere le moro. Tlisa sopho ho pheha ebe o pheha, e koahetsoeng ka sekwahelo, ho fihlela litapole li e-ba bonolo haholo, ho tloha metsotso e 20 ho isa ho e 25. 6. Emela sopho e pholile hanyane. U sebelisa sopho e entsoeng ka metsi, tlosa sopho ho fihlela ho fumanoa sephahla se hloekileng sa puree. 7. Nako le letsoai le pepere mme u sebelise ka tranelate e bolila le li-tortilla tsa poone.
Litšebeletso: 4