- eggplant - 3-4 likotoana
- phofo - 3 st. likhaba
- botoro - lintho tse 4. likhaba
- lebese - dikopi tse 2
- letsoai - 1 teaspoon
- dill - - Ho latsoa
- khōlo ea khoho - 500-600 dikgerama
- pepere e khubelu e khubelu - likotoana tse peli
- li-bulbs tse nyane-likotoana tse 3
- konofolo - meno a 2-3
- tamati ea langa la tomate - 2 st. likhaba
- tranelate e bolila - 150 dikgerama
- paprika - 1 teaspoon
- pepere e chesang e khubelu - - ho latsoa
Preheat ove ho likhato tse 200. Li-eggplant tsohle ke tsa ka mme li khaola mehatla. Re koahela meroho ka 'ngoe ka thoko le ho e romela ka ontong ka metsotso e 45. Ha li-eggplant li ntse li lokisetsa, re kopanela nama ea goulash. Chicken fillet e entsoe ka likotoana tse nyane. Fry likotoana tsena oli ea limela ho fihlela e le putsoa e khauta. E laola li-eiee le pelepele ebe u li chesa ho fihlela li nolofatsa. Hang ha nama e soeufatsoa ka 'mala oa khauta, eketsa 100ml ea metsi, letsoai, pepere le lipeo tlas'a sekwahelo se koetsoeng. Hona joale khutlela meroho - eketsa lekhasi la langa la tomate le li-paprika, kopanya, tšela 100 ml ea metsi 'me u tlise pheha. Meroho e lokisitsoeng e kenngoa nama. Haeba meroho e se na metsi a lekaneng - tšela ka sebete hanyenyane 'me u tlohele ho ea ka mollo o monyenyane metsotso e ka bang 20. Re nka eggplant ho tloha ka ontong ebe rea e pholile. Ebe re tlosa letlalo ho tloha ho li-eggplant. Re etsa litapole tse mashed le blender. Ha nama e loketse, tšollela tranelate e bolila ho eona, eketsa ea chopped cloves ea konofolo, kopanya. Haeba boima bo le metsi haholo, o ka eketsa thispone e le 1 ea phofo le ho kopanya. Kamora metsotso e 5, tima khoho 'me u tsamaee. Hona joale re lokisa sauce ea lebese-karolo ea ho qetela ea sejana. Ho etsa sena, ka saucepan, qhibiliha ea botoro, eketsa phofo le kopanya ho fihlela boreleli. Ka e nyenyane tšela ka motsoako oa chesang lebese, susumetsang maikutlo kamehla. Ka mollo o monyenyane o nang le ts'ebetso e sa khaotseng tlisa sauce ho fihlela o teteaneng. Ha mongobo o se o loketse, eketsa letsoai, dill, 'me u kopanya ntho e' ngoe le e 'ngoe hape. Kopanya pure ea eggplant le mongobo. Ajoe ka poleing ea eggplant ka moriri, ebe o ka holim'a nama. Bon takatso!
Litšebeletso: 3