- litlhapi tsa cod kapa litlhapi tse ling tse tšoeu - 500 Grams
- tranelate e bolila - 400 Grams
- veine e tšoeu - limililithara tse 150
- onion - likotoana tse peli
- makhooa a mahee - likotoana tse 3
- Litlama tse monate (parsley, tarragon, eiee e tala, joalo-joalo) - - Ho latsoa
- letsoai - - ho latsoa
- pepere - - ho latsoa
Letlapa la cod kapa tse ling tsa litlhapi tse tšoeu, khaola. Kenya liiee tse khaohileng. Tlatsa liaparo tsa rona ka veine e tšoeu ebe u li beha ka sehatsetsing ka metsotso e 30. Kamora nako e fetile, tlhapi e lokela ho hatelloa mme e felletsoe ho pente e sebelisang blender. Nakong ea ho sila, eketsa makhooa a leqhoa le tranelate e bolila. Eketsa meroho e entsoeng hantle, letsoai le pepere ho ea boima bo bongata. Preheat ovine ho likhato tse 150. Sejana sa ho baka se nang le mefuta e mengata se na le filimi ea lijo e sa thibeleng thermo. Beha letoto la litlhapi, ka tieo tamped. Joale o ka kenya setho sa shrimp. Koahela foromo ka letlalo mme u phehe ka ho hlapa metsi ka mocheso oa likhato tse 150 tsa metsotso e 50. Ha pate e se e loketse, re e pholile ebe re e beha ka sehatsetsing ka lihora tse 12. Pele u sebeletsa, khaola ka mokhoa o motle, khabisa tse seng kae makala a parsley. E tsamaea hantle ka mayonnaise. Bon takatso!
Litšebeletso: 4